Shaolin 36 stick formula

The formula of Shaolin 36 stick is as follows:

Press the palm, cover the handle, twist and push the stick, poke the stick, split the stick with footwork, turn and split the stick with tripod, push the stick with lunge, cover the stick with step bow, split the stick with single cloud, poke the stick with vibrating feet, collapse the stick with kneeling step, lunge and protect hands, hang hands to protect the ground, side kick and protect hands, lunge and pick hands, and lunge.

Dance flower lifting point, servant step splitting stick, lunge breaking stick, swivel sweeping stick, servant step retreating stick, left and right horizontal swing, pulling the stick to sit on the board, sweeping the leg, lifting the knee to pick up the handle, twisting the stick to press the handle, carrying the stick in step, carrying the stick in step, jumping splitting stick, hanging the handle to push the block, stirring the stick backwards, and pressing the palm to collect momentum.

Extended data:

Shaolin 36 stick is a traditional stick technique in Shaolin Wushu, and its formula and movements have specific meanings and requirements.

The formula of Shaolin 36 stick mainly includes the following contents:

Start by pressing your hands: put your hands on your chest, look forward and get ready to start.

Stick cover handle: Hold the stick in the right hand and cover the handle in the left hand. Look ahead and prepare for attack and defense.

Twist the stick to push the block: hold the stick with your right hand and push the block with your left hand, at the same time turn right and look forward.

Poke the stick: Hold the stick with your right hand, poke the stick with your left hand, turn left and look forward at the same time.

Footwork splitting stick: turn left, step forward with your right foot, split the stick with your right hand to the left, and look forward.

Turn over and split the stick: turn right, split the stick with your right hand and look forward.

Dingbuli stick: Turn left, step back with your right foot, stand up straight with a stick in your right hand and look forward.

Lunge block: Turn right, step forward with your left foot, block to the left with your right hand and look forward.

Step by step stick: turn left, step forward with your right foot, point left with your right hand and look forward.

Jump Pinglun: Turn right, step forward with your right foot, swing right with a stick in your right hand, and look ahead.

The above are some recipes of Shaolin Thirty-six Bars, and each recipe has its specific function and significance. In practice, you need to practice and master the movements according to the requirements of the formula.