Eating prunes without spitting out the core is healthier? The doctor gave a detailed answer, was taught

Summer eating a little bit of prune can not only eliminate the heat, but also can quench the thirst, the taste of sweet and sour juicy prune has become the people of the summer essential single product. There are also a lot of comments about the way to eat prunes on the Internet, but one of the prunes about the core of the argument is really unheard of, the legend eat prunes and eat the core of the body more healthy? This can not help but remind me of a long time ago, people often say that the fruit skin is more nutritious, do not cut the statement, however, this statement was eventually confirmed by experts, in fact, the fruit skin pesticide residues more, do not recommend eating the results. So, for this time about the prune core, whether it is justified? Follow me to see.

01 I heard that eating prunes even swallowed with the core of the body better?

False, beware of the gastrointestinal tract can not stand!

In fact, the plum core does not have the legendary detoxification, clear stomach, fire, etc., on the contrary, eat more will play the opposite effect. As in Zhejiang, Mr. Yang, Mr. Yang heard that eating prunes even swallowed with the core of the body benefits, so from this year's prunes on the market, every time you eat prunes are not spit out the core. I thought of conditioning the body, who knows eat eat eat into the hospital, finally diagnosed as intestinal obstruction, the culprit is the prune core!

Finally identified by experts, prune kernel itself due to the hard shell, whether it is the shell or nuclear material can not help digestion, a large number of eating prune kernel will only cause gastrointestinal indigestion, serious will also lead to intestinal obstruction, and even intestinal perforation. Therefore, it is not recommended to eat prunes with prune kernel swallowed. So as not to cause the case of Mr. Yang's situation.

02 The harm of prune kernel is not only intestinal obstruction, but also beware of these diseases

Excessive consumption of prune kernel, in addition to the possible triggering of intestinal obstruction, but also may trigger the gastrolithiasis, gastrointestinal hemorrhage, intestinal perforation and other cases. This is about the hard structure of the prune core itself, due to the human teeth can not completely chew these cores, and does not have the function of digesting the prune core, a large number of eating prune core can not be well digested in the stomach, the roughness of the prune core constantly with the digestive movement of peristalsis in the gastrointestinal tract, stimulate the gastrointestinal tract, and ultimately may lead to the occurrence of these situations.

The adverse effects of prune kernels on children are much more serious than on adults. A child's esophagus and trachea are not as wide as an adult's, and consuming prune kernels can lead to choking or even blockage of the trachea causing suffocation. This is very dangerous and can be fatal to a child if not resuscitated in time. Even if you can successfully swallow the kernel, because children are young, the digestive system is relatively fragile, rough hard kernel in the stomach or intestines can not be digested, but also may be a serious stimulation of the gastrointestinal mucosa, resulting in digestive tract hemorrhage, obstruction, or even perforation and other serious situations.

Therefore, from the perspective of human health, it is not advisable to eat prunes. The kernel itself does not have nutritional and medicinal value, just an ecological structure of the prunes, for us, all the essence of the prunes are condensed in the outer layer of the flesh, so instead of eating the kernel, it would be better to eat more prunes flesh.

03 want to clear heat and fire, eat these fruits

1. Sydney

Refreshingly juicy, rich in a variety of vitamins, identified by the study, Sydney on the human body can play a role in the clearing of heat and detoxification, the birth of the body, the heart of dryness, clearing the fire, which can be said to be a benefit. It can be said to have many benefits.

2. Mangosteen

Mangosteen is also effective in clearing heat and fire, many people in Southeast Asia due to durian eat more fire, are using mangosteen to relieve.

3. Watermelon

To clear the heat of the natural watermelon, in addition to his thirst, diuretic and other functions, the human health is also a lot of benefits.

Finally, I really can't figure out how to spread this rumor, is it to see the chicken eating sand can help digestion, so I think people eat prune kernel is also OK? Anyway, I hope we can see similar health rumors in the future, so we can judge them rationally and not follow them blindly, which in the end jeopardizes our own health.

References:

[1] Sun Gang Yang Pu, "Yangmei even eat eaten with the kernel of the intestinal detoxification is not reliable. , Health News, 2018-06-27.