Will sleep get better after quitting smoking? Is there any good way to quit smoking quickly?

When people get rid of smoking addiction, their quality of life will be significantly improved and their sleep will be improved. In addition, there are many ways to quit smoking, but the key is to solve two problems: one is to eliminate smoking addiction, and the other is to curb mental addiction. As long as these two problems can be solved well, the process of quitting smoking will become simple, easy and effective. Of course, before quitting smoking, we should also realize the great harm of smoking, prepare for quitting smoking ideologically, and establish the belief of winning.