What are the benefits of standing for half an hour a day in Taiji Pile?

Taiji pile stand half an hour a day, the benefits of a habit of bending the knees after the center of gravity to go down, can let you under the plate stable Second, can be in the stillness to experience Taiji essentials Third, if the use of reverse abdominal breathing, you can improve the quality of breathing, improve the state of the body Fourth, can be better to let your intention to focus on the whole body, to improve the body's understanding of the body. V. It allows you to close your eyes and restore your mind, and restore your spirit. Wait for a lot of benefits, their own experience, if not loose, knees, shoulders, etc. will be painful; if there is no intention to lead the body, will be slack, lazy; if there is no collection of the heart, then it will be distracted, disturbed mind. And so on how to use these, all depends on personal comprehension, and not long to practice on the line, wrong, only the more practice the more hurt, they know how to identify on the line.