What are all the dance dances

(1) customary dance: also known as festivals, ceremonial dance, is a variety of mass dance activities held by many ethnic groups in our country in the marriage, funeral, planting, harvesting and other festivals.

In these dance activities, the table view of the customs and habits of various ethnic groups, social customs, cultural traditions and national character traits.

(2) Religious and ritual dances: the dance forms of religious and ritual activities.

Mainly used to pray for divine blessings, remove disasters and illnesses, turn misfortune into good fortune, people and animals flourish, a good harvest, or to thank the gods for their gifts; ritual dance, is a ritual form of dance to the ancestors.

(3) social dance: people are social interaction, promote friendship, contact feelings of dance activities.

Generally refers to a variety of social dance in the ball.

In addition, many of our country's ethnic minorities in a variety of festivals carried out by the mass of the dance activities, mostly young men and women for social interaction, free choice of spouse social activities, so it can also be said that the social dance of the various ethnic groups.

(4) Self-entertainment dance: It is a dance activity in which people entertain themselves for the sole purpose of self-pleasure.

The dance is used to express and vent their internal

emotional impulses, so as to obtain the full satisfaction of aesthetic pleasure.

(5) sports dance: dance and sports combination, artistic and aesthetic way to exercise the body, so that the physical and mental development of the new varieties of dance.

Such as a variety of fitness dance, rhythmic gymnastics, middle-aged and elderly disco, ice dance, water dance, street dance HIP-HOP, swim dance, as well as China's traditional martial arts in the sword dance, sword dance and symbolic simulation of a variety of animals, a specific image of the Elephantine Boxing, the Five Animal Games and so on are.

(6) educational dance: refers to schools, kindergartens and other aesthetic education dance activities, as well as the opening of the dance course, used to cultivate and beautify people's ideological feelings, moral character, cultivate people's unity and friendship, strengthen etiquette, as well as to promote physical and mental health, can play a role in the subtle.

(7) Square Dance: Square Dance is also known as line dance, square dance.

When people dance, they automatically line up and dance in an orderly fashion.

Square dancing can be fitness, entertainment, is a good sports program.

Square dance, generally used for morning exercise, evening exercise, regardless of age, gender, occupation, position, social class restrictions, can be more than one person, the collective dance, but also a single person to dance, the venue can be in the ugly simple.

Square dance in our country in ancient times, after thousands of years.

Early square dances were mainly folk dances, of which the Yangge dance was the most popular.

Expanded Information

Dance can make a person's body curves become more beautiful, thigh muscles and arm muscles are more firm.

It is a good way to relieve emotions.

Dance is a good physical and mental health activities, enhance physical fitness, personality becomes cheerful, the body becomes soft, the overall *** muscle.

Dance's *** on muscles is comprehensive and integrated, and its movements take into account the head, neck, chest, legs, hips and other parts of the body.

For example, jazz dance has more movement on small joints and small muscles, which are not easy to move to the place of fitness on weekdays.

In addition, the dance also has the effect of aerobic exercise, so that the practitioner to improve the main lung function at the same time, to achieve the purpose of weight loss.

In dance, the continuous movement is very fast-paced, and the whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musicality and dexterity.

And it's fun and easy to concentrate and focus, ignoring the fatigue of movement.

The fitness movements of dance are explosive and have a strong developmental potential for the human body, because dance is mostly based on movements around the small joints of the ring, so it can better improve the coordination of the practitioner.

Dance is a very expressive sport, and through dance classes, practitioners develop confidence and temperament while expressing themselves.