Urgent: terms of traditional martial arts moves!

Wushu terminology. It is the general name of the eight methods of hand, eye, posture, step, spirit, qi, strength and work. The specific requirements are: "fist (hand) is a meteor eye or electricity; Waist (posture) is like a snake racing drill; Full of energy and gas should be heavy; We must work hard and be pure. " That is, acrobatics requires quick hands, clear eyes, flexible body, steady steps, full strength, heavy spirit, smooth strength and pure skills.

Strike out four

Wushu terminology. Kicking, hitting, throwing and taking are four methods in boxing. "Kicking" refers to the leg method, including kicking, kicking, bouncing, clicking, winding, swinging, sweeping and hanging; "Beating" refers to boxing, including punching, bumping, squeezing, leaning, collapsing, splitting, picking, smashing, reaching, holding, blocking, picking, whipping, hooking and copying; "Wrestling" refers to the rate method (formerly known as throwing method), including "throwing", "throwing", "sliding", "climbing", "grasping", "caressing" and "hooking". "Take" refers to the methods of grasping, including grasping, taking, locking, fastening, sealing, closing, wrong, cutting and so on. Qi Jiguang wrote a new book about Ji Xiao in the Ming Dynasty. A brief introduction to the classic boxing, saying, "Shandong Li's half-day leg, eagle claw king's take, thousand falls, Zhang's fall, Zhang Bojing's fight." . . . . . Today are all celebrities. "Later generations think that what Qi said is exactly what he said today: kicking, hitting, throwing and taking.

Step eye

Wushu terminology. Namely step position and step point. The best position of footwork movement in comparative art includes starting position, distance and opportunity. The boxer won by taking his place and getting a chance. Into, can be blocked, can be managed, can be deducted, can seize the potential for all purposes; Retreat, to avoid attack, to stabilize the situation.

went on errands

Wushu terminology. Also called kicking. All kinds of straight swing or flexion and extension leg exercises. Exercise method of dynamic flexibility. One leg stands upright; The other leg takes the hip joint as the axis, and kicks the leg by the contraction of thigh muscles and gluteal psoas muscles.

external door

Traditional martial arts terminology. In combat, it refers to the outside of the opponent's arm.

threshold

Traditional martial arts terminology. In a fight, it refers to the inside of the opponent's arm.

side door

Traditional martial arts terminology. Refers to the side of the human body, including shoulders, ribs, waist and buttocks. Also known as "side door" and "side door".

gate

Traditional martial arts terminology. Refers to the front of the human body, including the chest, abdomen and crotch.

Pass by someone's house

Wushu sparring terminology. Refers to one side sweeping the leg and the other jumping forward to let go; Or one side uses equipment to sweep, and the other side jumps to avoid, resulting in mutual defense. For example, one direction is east and the other direction is west. The former sweeps, the latter jumps, the latter is in the east and the former is in the west. The latter action is "going through the door".

open the door

Wushu terminology. That's the Sanshou preparation posture. Also known as "open frame", "set door", "pile mouth" and "open hand". Different kinds of boxing have slightly different opening postures, and you can also take freestyle, or deliberately expose flaws, paralyze and seduce each other.

Lead hand

Wushu terminology. Test tactics, selling is to lure the other side to fight back, explore its reality, and then use their own tricks.

Feed hands

One of the training methods of Wushu Sanshou. The coach or companion attacks the opponent repeatedly or continuously with a method or combination, and the opponent will defend and counterattack according to a fixed move. "Hand-feeding" is also often used in teaching to create training conditions close to or in line with actual combat according to the training requirements of opponents. It is generally used to induce students to understand the offensive and defensive meaning of an action.

hard work

Refers to the martial arts practitioners who have been trained by a special system, and their body parts are much stronger than ordinary people in resisting extrusion, blow and fall.

internal work

Refers to the method by which martial arts practitioners can improve their essence and achieve physical strength through special training methods.

External exercises

Refers to the martial arts practitioners through special systematic training, so that the body epidermis has stronger resistance and anti-collision ability than ordinary people, to achieve the effect of strong outside and dry inside.

Five elements

It refers to the five requirements in practicing Shaolin boxing: one is gradual progress, the other is perseverance and perseverance; Third, abstain from lust and carnival; Fourth, be careful, don't bully, be brave; Fifth, we must strictly abide by the patriarchal clan system of practicing boxing.

Neijiaquan

One of the sayings of the martial arts school. The beginning of "inner family" is the same as "outer family" Huang Baijia elaborated the contents of Neijia Boxing in his Neijia Boxing Law, including enemy, acupuncture, disease prohibition, 35-practice and 18-practice, which has been used in Liu Lu and Shiduanjin. In the late Qing Dynasty, Tai Ji Chuan, Xingyiquan and Bagua Palm were collectively called Neijia Boxing.

Waijiaquan

One of the sayings of the martial arts school. The saying of "a foreigner" began in the eighth year of Kangxi in Qing Dynasty (1669). Huang Zongxi wrote "Wang Zhengnan's Epitaph" for Wang Zhengnan, saying: "Shaolin is famous for its bravery in boxing, but it belongs to Bohai people, and people can also take advantage of it. There is a saying that the family should use static braking, and the offenders should be servants, so don't take charge of Shaolin ... "However, Shaolin boxers and some martial artists hold different views on this statement, thinking that Shaolin boxing is a kind of boxing that is practiced both internally and externally.

Learn to walk before practicing boxing.

Boxing is a routine; Step refers to bow, horse, servant, imaginary step, etc. Generally refers to the basic skills such as hand shape, technique, step shape, footwork and posture. This sentence emphasizes that martial arts practitioners should first learn basic skills well and not rush to practice routines; Otherwise, the foundation is not deep and it is difficult to improve the technical level in the future.

If you don't walk in boxing, you must be a daredevil.

Walking is kicking, which is one of the basic skills of Wushu. Beginners and experienced people must keep practicing. Because the leg is the pillar of the whole body, you should have a solid foundation, the foundation is unstable, the center of gravity is unstable, and you can't practice martial arts at home. Walking legs play a great role. First of all, walking with legs apart makes bones and muscles soft and stiff, which can reduce the damage to ligaments and joints. Secondly, good leg skills are beneficial to the performance of technical movements. Good leg skills, good martial arts, leg skills are the basis of performance technology. Third, a good leg technique is conducive to improving boxing skills. Wushu technique is based on the footwall of the body. Sticking to walking and strengthening the strength and flexibility of legs are the key to mastering difficult movements and an important means to improve the level of Wushu. From the perspective of martial arts, only when the leg joints are highly flexible can we use all kinds of leg methods quickly and accurately.

Martial arts stresses eight methods: punching, kicking and fighting.

Eight methods are eight basic methods of Wushu, namely, manipulation, eye movement, footwork, spirit, qi, strength and kung fu. These eight laws can be said to be the basic laws commonly used by all schools and factions. No matter what boxing method you practice, you can't practice kung fu without these eight methods. Eight laws must be embodied in practice and practiced in practice. So "punching and kicking" means that you must practice martial arts persistently in order to master the eight methods.

Internal and external integration, both form and spirit

This proverb says that internal work and external work should be harmonious and unified, and the movements of hands, eyes and body should be outward, that is, the movements of all parts of the body surface, that is, "shape", and the spiritual strength should be inward, that is, the embodiment of spirit, temperament and consciousness and the exercise of human internal organs, and it also says "God". Internal and external integration, inseparable. Inside and outside, form and spirit are closely related to each other, promoting each other, complementing each other and inseparable.

Breathe indoors and exercise your muscles and bones outdoors.

This is the basic requirement of Wushu and the inevitable result of long-term Wushu practice. Qi refers to the breathing inside the human body, which plays an important role in Wushu. When practicing martial arts, try to be calm and breathe freely. Skin of bones and muscles, including muscles, bones and ligaments, should be hard and wear-resistant. Both "inside" and "outside" should be practiced, and both are indispensable.

Hands are two doors. You hit people with your legs.

Hands should be like two doors when fighting, and defensive actions such as blocking, blocking, pulling and sealing should be made at any time according to the moves. At the same time, kick, bounce, kick and other actions to attack each other.

Fists are like meteors and eyes are like electricity.

Meteor means fast; Lightning means bright and fast. It means: when practicing martial arts, you should punch quickly, your eyes should be quick, you should be sensitive, and you should know the opponent's intentions in time.

If you don't practice boxing, you will get nothing.

Boxing is not equal to practicing boxing. Boxing refers to the way and strength of exercise and the actual effect of exercise. Pay attention to the way of exercise rather than the actual effect of exercise. If you don't practice boxing, it's called "boxing doesn't practice". Even if you play well, you will always show your legs. Practice is for practicality. Acrobatics has a wide range of meanings, such as increasing strength, improving flexibility, strengthening sensitivity, exercising endurance, increasing breathing ability and improving reaction ability. , all belong to the category of "acrobatics". Mastery of Wushu methods, mastery of Wushu ability, and understanding and application of health preservation are also the contents of acrobatics. The purpose of practicing martial arts is to develop extraordinary skills. Because everyone can box, but not everyone can practice kung fu. For example, Master Hayden's one-finger Zen skill is unique now. This proverb also says, "A fist is useless, but it is empty." .

Martial arts stresses eight methods: punching, kicking and fighting.

Eight methods are eight basic methods of Wushu, namely, manipulation, eye movement, footwork, spirit, qi, strength and kung fu. These eight laws can be said to be the basic laws commonly used by all schools and factions. No matter what boxing method you practice, you can't practice kung fu without these eight methods. Eight laws must be embodied in practice and practiced in practice. So "punching and kicking" means that you must practice martial arts persistently in order to master the eight methods.