Recommended practice of beet root hummus?

120g dried chickpea (soaked in water)

550g water

Olive oil 15g

5 grams of salt

3 grams of black pepper

Lemon juice 10g

20g cashew nuts

Beetroot root 1 only 150g or so.

Garlic (omitted) 1 petal

Half an apple

How to make beetroot hummus?

Chickpeas were soaked in water all night.

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Peel beetroot and cut into pieces.

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Boil chickpeas, beetroot and apples in a cooking machine with water for 25 minutes, add all the remaining raw materials and grind them into mud.

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Spread bread

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It's nice and delicious. Totally natural.

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With rye bread

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Dip cucumber in sauce

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Dip carrots in your sauce, and your sauce is up to you.

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skill

You can make dipping sauce. Delicious and healthy.

Cold storage can last 10 days.