Is there a better internal kung fu mind

To teach you a simple set of kung fu. After reading it, don't stop practicing because it's simple. As long as you are willing to practice hard, you will definitely get results. However, this is the first stage of kung fu, and when you have practiced it for a certain period of time, you can be given the second and third stage of kung fu practice.

This set of kung fu is called "Dali Shen Gong" and is designed to enhance the "strength", "original power", "mother power" (of course, it can also strengthen the power), "strength", "strength", "strength", "strength", "strength", "strength", "strength", "strength" and "strength". "(Of course, it also strengthens the body.) As long as the practitioner is persistent, he or she will receive surprising results! Its most important performance, that is, a person's strength is particularly large, particularly full of energy, and particularly long strength (endurance), there is never make endless strength! According to the traditional martial arts theory, vigorously Shen Gong is "to gas practice force" as the principle of practice, this work has been regarded as "the treasure of the mountain", "secret"! The treasure of Shaolin Temple is "Yi Jin Jing", the function of "Yi Jin" is to "grow God's power", "Yi Jin Jing" has a special "long God's power"! In the Yi Jin Jing, there is a gong method that specializes in the "Long Divine Power"! Others, such as the "Xiong's Yi Jin Jing", "Yu's Yi Jin Jing" and other Yi Pan Jing techniques, are all based on the "long divine power" as the starting point and destination! Others, such as the folk secret circulation of the "Great Strength Gong", "jack of God's strength Gong", "God's strength jack tripod" ...... All of them are also aimed at growing qi power! If you take a good look at the traditional Chinese gong methods, and if you study them calmly, you will realize that "practicing power" is one of the essence of traditional Chinese gong methods! The following system of gong methods, if practiced diligently, will greatly increase the power of God! If a woman practices it, her strength will surpass that of a man!

A section of the work of a preparatory style feet open and shoulder width, ten toes as light as the ground, the heart of the foot in the air. The two knees are slightly bent. Straighten your waist, pull your back, close your jaw and hang your head. Eyes flat. Both hands hang naturally on both sides of the body. Breathe naturally and be calm. Second Downward Pressing Pose Standing in the same posture, with both hands hanging down on both sides of the body, palms up, ten fingers pointing toward the sides, palms down. Inhale slowly and y; then exhale, and when you exhale, press down on the heels of the palms of both hands, with the fingers up, and at the same time, push your head upwards. Inhale again, then exhale and repeat the action of pressing down under the head ...... 24 times. Note: The whole body relaxes, the movement should be gentle, slow, with breathing. To palm heel down after the pressure, can not be recycled, so that has been pressed, press until the end of the practice. Three front push pose Stand in the preparatory pose. Push forward with both hands, shoulder height and shoulder width apart, palms facing forward, fingers facing up, tiger's mouth diagonally opposite. Elbows slightly bent. Inhale y and slowly, then exhale, and while exhaling, push forward with both palms and argue with the back of the ten fingers. The two hands push forward and the back contends to form a contending force. Then repeat the above breathing, and push forward again with both hands, without letting go, until the end of the exercise. 24 times. Standing posture is the same as the preparatory posture. Raise both arms above the head, palms facing up, fingers diagonally opposite each other, elbows slightly bent. Inhale y and slowly, then exhale slowly. Exhale at the same time, both hands upward push, ten fingers downward argument. Repeat this 24 times. Note that when the two hands push up, the whole body should have the feeling of sinking downward, so that the formation of force. Standing posture with the preparatory posture Both hands left and right straight arm push, into a straight line, and shoulder height. Palm facing outward, ten fingers facing up. Inhale y and slowly; then exhale slowly, and at the same time, push both hands left and right, ten fingers back to argue, **** 24 times. There are two pairs of contending forces! The two hands push left and right to form a pair of contention; the top of the head and the feet sink to form a pair of contention. 6 Backward Push Pose Stand in the same position as the preparatory pose. Push your hands back from your hips, fingers diagonally opposite each other, palms facing backward. Inhale y and slowly; then inhale slowly while pushing backward with both hands, fingers forward, **** 24 times. When pushing backward with both hands, the waist should not be bent backward, and the waist should form a pair of contention with both hands.

Finish practicing, stand on both feet, hands folded and small abdomen. Stand still for half a minute. Relax your body and finish practicing. Jiuyin Zhenjing

Previous Volume

"The way of heaven is to make up for the deficiency by losing the surplus; therefore, emptiness beats reality, and deficiency beats surplus. The meaning of Bo, its reasoning Austria, its interest in the deep, the image of heaven and earth, the yin and yang of the weather column, the changes of the table, the signs of life and death, do not conspire and the remains of the same, do not about and the secret of the deed, audit its words have micro, check the thing is not, it can be said that the Zong of the Way, the beginning of the Fengsheng carry on. If the sky is quick to send, wonderful knowledge of the Xuan Tong, into the plot is in the birth of knowledge, the standard is also funded in the rule of training, there is no line not to send, out of the production is not also. However, deliberate research, explore the hidden, or knowledge of the true essence of the cow is not full, so the movement is a success, as if the ghosts and gods praise, and the fate of the world's best, when the time out of it.

The essence of the five Tibetan and six government, are injected into the eye as the essence. Essence of the case for the eye, the essence of the bone for the pupil, the essence of the tendon for the black eye, the blood of the energy of the blood, the case of the essence of the gas for the white eye, the essence of the muscle for the constraints, wrapped up the essence of the tendon, bone, blood and gas and the veins and for the system, the upper belongs to the brain, and then out of the item. Therefore, the evil in the item, due to meet the body of the virtual, its people deep, with the eye system to enter the brain, into the hand coy brain turn, the brain turn to lead the eye system is urgent, the eye system is anxious to turn to the eye dizziness carry on. The evil of its essence, the essence of its not compared to also the essence of the scattered, the essence of the scattered is the vision of the Qi, the vision of the Qi to see two things.

Yin pole in six, why say nine. The two instruments are born from the Taiji, the first planes of heaven and earth are judged. The six yin has been extreme, meet the seven return to the Yuan Taisu, Taisu Western Gold, Yin's pure, cold origin.

The first trick is: Zi Wu Mao You four positive time, return to the gas Dantian palm front push. Face north and south towards the sky disk, the intention to follow the two palms line when the center. The first is to focus on the dantian, a sun movement, the left and right recovery of the two points. Worship the Buddha and make a gesture on the chest, the true qi rotates through it. The qi travels through the small circumference of the Ren and Dudu, warming the Dantian for a column of incense. Fast and slow in accordance with the thirty-six, the first level of the Nine Suns Divine Power. Every day, noon, d, you four positive time, find a Yin heavy place, the best for the four high school low. Face north and sit, five hearts toward the sky, meditation absolute anxiety, the intention to guard the dantian, to the first movement of a sun, hands in front of the chest together, fingertips facing forward. Lead the dantian of the gas along the Governor Chakra upward, Ren Chakra down to the dantian. So to be a small circumference of thirty-six circles. From slow to fast. After the qi returns to the dantian, push both palms forward, palm forward, palm fingers toward the sky, qi line both palms. Both palms fingers down, palm fingers down, palm facing down, quickly retracted, the left hand palm against the sea of qi points, the right hand palm against the fate of the point, the true qi with the hand into a spiral into the sea of qi, the fate of the two points. Converge in the dantian. This intention to guard the lower dantian for a column of incense time. To be practiced to a certain degree of strength, can send and receive freely, there are cold-resistant work when you can repair the second weight.

The second secret is: extreme cold at noon, sitting alone in a cold ice bed. Naked face north, gas line small circumference. Five hearts toward the sky style, open the door to the dantian. Cold gas spiral into, send and receive when free. Harmony and convergence of the dantian, falling snow snow does not melt. Shrink like a cold pearl, snow falls without melting snow. Expand into a fog around the body, the second of the Nine Yin. Every day at noon, find an extremely cold place, face north and south, five hearts toward the sky, sitting on a cold ice bed (a kind of jade, all year round, as cold as ice). Today's practice can be practiced on the ice or snow, meditation absolute anxiety, start the circumference of thirty-six circles, the intention to guard the dantian for a moment, open the sea of qi, the fate of two points, respectively, into a spiral of cold, sucking a column of incense time, close the above two points, the dantian there is a cold ball and then non-stop spinning, the more the bigger the bigger the bigger the bigger the bigger the bigger the bigger, to the body across the three zhang away, retracted. So repeated eighty once, practiced to the snowflakes fall body and not melt, release the gas when the snowflakes from the body three feet not fall for the success.

The third secret is: the law as the second, yin and yang mutual grams. The intention is to cultivate the astral qi, hot fire does not invade the law. Yang seek true yin, the third of the nine yin. Every day, find an extremely hot place, sit on top of the fire tripod (nowadays, people practice sitting on the iron plate, below the fire, should be slowly heated to the extent that it can not be endured). Face north and south, five hearts toward the sky, quiet and absolute anxiety, start the Dantian cold to prevent the intrusion of heat, the method is the second practice of cold to resist heat. This is the "real yang in the real yin".

The fourth key says: "The method is like the third key, the yin and yin are born. The same is to repair the astral qi, quiet flow extreme method. To yin practice true yin, the fourth of the nine yin. No time constraints, find a static pool, five hearts towards the sky, sitting at the bottom of the lake, meditation, water level but the neck, running the dantian qi used to resist the pressure of the water, the method is the same as the third weight, to be the body into the water, and the clothes are not wet for the success. Then look for flowing river water in the practice, practice under the rapids, and the clothes are not wet for the success. To this "Nine Yin Divine Power" into. If you use the palm to put out the real energy to hit people, is to promote the heart palm.

The fifth weight picking gas Dafa know-how said: picking gas is not in the gas, the mouth closed eyes open. The mystery lies in the eyes, the spirit of qi qian ding gathering. This method is to enhance the inner strength of the method, with the eyes to absorb the universe of the essence of the gas, mainly to cultivate both eyes, so that both eyes in the enemy can seek to see clearly, and have the effect of taking the enemy's soul. Every day when the sun will come out, stand in a high place, both eyes look at the sun, with both eyes hot, the idea of the sun's gas from both eyes to inhale convergence in the upper dantian, absorb convergence to a certain extent from the tianmu point shot, in the two eyes to retrieve, and so on and so forth.

"Hengkong Nuo Yi" spiral nine shadows, left and right, its chat is not for the gas line, you can illusion of nine shadows to lure the enemy. If you add nine Yin white bone claw its power can increase ten times. How to move across the sky can be based on the situation of their own determination, the public of the two methods for reference.

The secret is: turn left, turn left half. Right turn one, right turn half. Left and right turn one for not one, cross the air spinning more too one.

The secret is: left spin right spin heaven and earth spin, left pedal right empty flat earth spin. The hand of the yin and yang for the upper spin, the right pedal left air spinning is not.

Although it is a body method, it actually contains a mystery. Must refer to the "nine yin line work know-how said" to carry out, in order to prevent fire. Practice this work mainly for the son, noon two times, other times can also. Must choose a place absolutely quiet, the air must be smooth. Breathing in this work are nasal inhalation and nasal exhalation. The most important thing in practicing this gong is perseverance. There will be all kinds of illusions in the gong, so don't be afraid of them and let nature take its course. When you are practicing the natural air, you should let nature take its course, and should not be tempted to think of anything else.

"Ghost? The wind roar"

This gong is a sound wave gong, sound to hurt people, the sound of the soul, but also the sound of the cloth astral qi, its power is incomparable, the sound of the ghosts of the hell as roar, the wind gusts, so that people do not attack self-retreat, do not shiver and shudder.

The first weight: face north and sit, take the five heart towards the sky style, the upper body is straight, the virtual spirit of the top of the strength, tongue against the palate, jaw slightly closed, eyes flat. Both hands in the lower dantian at the form of support, that is, palm up, palm fingers opposite, intending to guard the dantian a column of incense, leading the true qi from the Governor's Chakra, Ren Chakra line to the middle dantian, and in this convergence into an egg-sized ball of true qi, the color of its red. Mouth silently read, the intention of the real gas in the dantian into a wave circle, such as the shape of the water ripples. Touch the skin to bounce back, must be repeated the number of heavy sun.

The second weight: the intention of the large wave circle, from the inside to the outside spinning for the loose, from the outside to the inside spinning for the poly, loose poly suitable for the balance of yin and yang, balance of yin and yang, the basis of all things. Gradually like the void, and Yu*** vibration, the law is the same as above.

Third: stand naturally, feet shoulder-width apart, hands naturally placed on the outside of the legs, the top of the hundred will be put flat, tongue, eyes flat, adjust the breathing, the intention to guard the dantian for a column of incense, and then nodding, inhaling, abdominal, the mouth of the ghosts and monsters Lianyin, and at the same time the intention of attracting the dantian qi with the sound of the diffusion outward; raise his head, exhale, mouth closed, and the intention to take back the true qi return to the middle of the dantian, and so on and so forth. A little bit of a lift, an up and down, up and down to play, the throat wheel since the opening, open the throat wheel magic sound since the emergence.

The fourth weight: the phaseless sound astral

The phaseless sound astral, that is, the sound astral invisible. The sound is infinite and can protect the body against enemies, and it can also be used to control others or cure others' illnesses. The practice method is very simple, only need to "nine yin shen gong" of the "heavenly true qi" and "ghost? The sound of the "wind howl" can be combined into one, the specific practice methods can refer to the above two methods of self-awareness, this is not detailed.

Next

Nine Yin White Bone Claw

The claw power is incomparable, the ghost qi reverberates, not attacking from fear. Its claws can make the skull into a hole without breaking, the claw heart has a strong suction can be taken through the air or suck others power, claw fingers have a strong penetration can be hurt through the air. A retraction and release, an opening and closing, in line with the principle of martial arts Avenue.

The first gold silk hand trick is: face north and back south towards the sky sitting, the gas line through the large vertebrae. The intention to gather a column of incense in the Dantian, branching around the center of the palm. Open the sea of qi life gate points, gas full of punch through the ten fingers claws. Spinning into the yin qi a kun furnace, put and take back and forth gold silk hand. Where practice nine Yin White Bone Claw need to practice nine Yin Shengong hundred days, in the extreme Yin place, the valley is good. Face north and south, five hearts toward the sky sitting in a low place. Put your hands on your knees, palms facing down, and keep your mind on the dantian. Open the sea of qi and the gate of life, rotate and inhale the yin qi into the dantian. The qi goes up the Ren and Dudu veins to the Da Shi points, and enters the palm at the right shoulder well point; the qi fills the drum and the palm rises to flatten the chest. The five fingers hang down, the qi passes into the fingers, the ten fingers buckle and pull back, the hand silk as one. Return to the dantian, warming column incense.

The second regimen of soul-taking is said to open the front and back doors of the Dantian, the Samadhi phosphorus fire into the invisible. Suck in the ghost prison Yin ghost essence, Yin Gong in this more advanced. This method is a very secret method, can open the mystery of human death and life, sucking the ghost of the gas, at the same time, can also use this method to suck other people's power and spirit. Find a cemetery, in the middle of the night when no one, face north and south, five hearts toward the sky, the left palm upward, thumb buckle little finger other three fingers straight. Left hand in front of the chest, palm facing the left, thumb, middle, ring, little finger buckle, index finger straight, recite the incantation "to explore the earth Dharma, no phase, no supreme, take in the yin and soul, fearless, yin and yang and the human ghosts fighting, Mamy Chanting Mee's mouth am" "thirty-six times, over and over, to the last time, only the last time, and then the last time, and then the last time. And then, at the end, just "Mami-chami-kou-am". Then both hands raised to the top of the head, palms together, fingertips toward the sky, open the sea of qi, the fate of the two points, from the two points of the yin qi, into a spiral from small to large, such as tornadoes like the wild soul of the yin essence involved in the two points converge in the dantian, after practicing for a column of incense time, began to refine the melting. Both palms placed on the knees, palms facing upwards, the countless Yin Soul Yin Essence in the Intentional Dantian was formed into a ring by the Yin Qi of the Dantian, closed inside and could not come out. Idea Dantian sealed soul ball began to rotate, at the same time the idea of the graveyard suddenly started countless phosphorus fire, the same way to inhale the phosphorus fire into the Dantian sealed soul ball outside the circle, burning refining melting yin souls, from slow to fast non-stop rotating, the fire is from small to large, until the end of the melting. Collect the power and warm up the dantian for a column of incense. If used to suck others power or spirit of its method in the above the same reason.

The third white bone practice claw trick said: white bone hanging from the head, the illusion of two bones. The nine points of the Yin essence suspension, the left and right hands to capture. Combined and for the yin beads, sucking yin sucking essence ghosts. Qi Hui Kun furnace, back to the Dan furnace. Face north and south, five hearts toward the sky, sitting in the cemetery, the intention to guard the dantian for a moment, the intention to guard themselves before and after nine graves, suddenly cracked open and flew out of nine skulls, then the intention to open the sea of qi, the fate of the two acupuncture points, shot out of the rotating true qi from small to large, to the nine skulls to the suspension, located in the top of the top of the head of the person above the left and right, slowly rotating. From the two eyes of each skull shot out a red line of gas, respectively, shot into the Hundred Club, Jade Pillow, Tanzhong, left and right shoulder well points, Lingtai, Sea of Qi, the fate of the nine major acupuncture points, and in each point gradually converge into a ball, and then the nine red ball from the Ren and Dudu veins at the same time converge on the dantian, the intention of guarding the dantian so that the gas into the merger. Then luck two palms through the full real gas, due to the reverse force, both palms up flat chest, in through the ten fingers, ten fingers suddenly become claws, then the idea that the nine skulls are phantasmagoria each other, into two skulls in front of the chest. Palm outward protrusion of the two skulls into the palm, followed by ten fingers within the buckle to grab the skull, release the true qi to grab the skull into ten small holes, and then sucked back the true qi, while sucking the skull within the yin essence returned to the dantian. Collect the power, warm up the dantian for a column of incense. To the skull to scratch into a hole in the air and bone does not break, nine yin white bone claw into carry. The practice of this realm need to cooperate with the external practice that is the fourth weight.

The fourth external skill is: gas to the dantian through the ten fingers, upside down the ancient tree civet cat work. Grabbing stones and beating iron to practice finger strength, internal and external training white bone work. Usually the internal gas through the ten fingers used to take objects in the air, in order to ten fingers to grab, practice hard objects, the objects used should be from light to heavy, from near to far. In the person can stand upside down next to a tree, feet according to the tree, and then use the ten fingers to grasp the tree slowly upward, in order to practice finger strength. This weight should be practiced with the third weight.

The fifth weight of the practice to the fourth weight of this work has been, this fifth weight for deepening kung fu, the degree of its sinister even more. With the ancient coffin, bat blood, arsenic three objects with water heated, used to diffuse the hand, and then practice internal and external work, so that the hand has a very poisonous, so that the hand hurt people without help.

Spiral Nine Shadows

Spiral Nine Shadows is the best lightweight martial arts skill, which integrates bodywork, footwork and astral energy. It can be lifted up several feet from the ground, and can also fly 10,000 miles in the air. There is a layer of natural astral energy around the body, which can be used to attack external enemies. The highest level of practice can manifest nine figures, the same effect as the supreme divine power of the Buddhist sect "Lotus Terrace Nine Appearances".

The first: outdoor practice, not allowed to face the wind, loosen the body wrapped wrapping things, move the joints of the whole body, with the idea of relaxing the whole body tendons, bones, flesh, skin, etc. Then face the north and take the five hearts toward the sky. Then face the north to take five hearts toward the sky or sit on a plate, the upper body is straight, the virtual spirit of the top strength, tongue against the palate, under the microcollector, eyes flat, palms of both hands facing up, palm fingers opposite, cupped in the dantian, the intention of guarding the dantian a column of incense, and then gently cupped upwards with both hands, along the route of the Ren vein to the danzhong point, both hands become cupped in the shape of a lotus that is, the hearts of both hands relative to the root of the palms, palm fingers face each other, the hands of the ten fingers naturally open, and then cupped to the top of the head, and slowly inhale, the idea of the top, and then the top of the head. Slowly inhale, the idea with the upward cupping of the momentum, the earth's yin gas from the yin points into a spiral inhalation, through the middle chakra to rise to the top of the head of the hundred hundred points into a spiral shot; and then both hands into the palm down, and downward pressure to the dantian at the same time, while exhaling, the idea with the hands of the downward pressure of the momentum of the heavenly yin essence spiral inhalation into the hundred points, through the mid-vessel by the yin point into a spiral shot, and so on and so forth.

Second weight: the first style: face north and sit, the work of the previous weight, five hearts toward the sky, the upper body is straight, the virtual spirit of the top of the force, the tongue against the palate, the lower jaw is slightly closed, the eyes look at the flat. Hands gently lifted, palms facing down, palm fingers relative to the epigastric point, the distance between the middle fingers of both hands is about a palm width, shoulders down, elbows down, arms should be "round drum". Ideas will be Yin acupuncture point shot out of the spiral-shaped Yin qi to the body into the ground, to the ground to the pole. Suddenly, the spiral qi is withdrawn, and the body is bounced back to the ground like a spring.

The second style: the same essentials. Lightly lift both hands, palms facing up, palm fingers opposite, raised to the head above, arms slightly curved, like a curve, like a straight, like a straight non-straight, the idea of a hundred points shot out of the spiral yin qi, such as the propeller of the airplane, the person to lift, fly to the limit of the nine heavens. At this time, the human body floating in the sky, suddenly Yin Qi retracted, people from the sky back to the ground.

Third:

In the second of the first style of the basis of opening the sea of qi points, the fate of the door point shot spiral qi, around the body from left to right, the intention of the body with the spiral of qi power to rise, or flying in the air. At the same time in the practice of adding a foreign enemy invasion, can not enter or hit the intention of injury, you can practice at the same time around the body astral qi.

Fourth:

This is the deepening of the work, that is, in the water to practice the above work, the essentials are the same as above Zen martial arts internal work introductory

Zen martial arts internal work introductory Although the external skills and internal work complement each other, but each practitioner of martial arts are aware of "moves easy to practise, the work is difficult to find," the truth is that there is no profound internal work, ultimately it is a flowery fist. Therefore, without profound internal strength, ultimately are flowery fists, so the forefathers often say "practice boxing without practicing, to the old empty", "practice boxing without doing work, out of the general empty". The importance of internal work can be seen from this. Luohan door internal cultivation is divided into two kinds of method and inaction method, this is because each person's enlightenment and wisdom root is different, so the cultivation method is also different from person to person. Vajra Sutra says: "all created law, such as dreams and bubbles" Vajra Sutra on the success, so it can break the created law; but when crossing the river with a raft, regarded as created, to the shore without a boat, can be regarded as inaction. However, there is something, nothing, when the situation depends on, can not insist on one and the same. There is for the law a; Luo Han seven (originally published in the "Shaolin and Taiji" in 2001, 12) Luo Han seven is the Shaolin Luo Han boxing door traditional internal repair method, the action is simple and easy to learn, men and women, young and old can practice, and the effect is quite obvious, can be achieved in a short period of time, Dantian full of gas, and improve their own power and resistance to fight; more on the prevention and treatment of disease, health care has a very good role for the further cultivation of the Luo Han fist! It is good for disease prevention and health care, and lays a good foundation for further training in Luohan Quan, achieving the effect of half the result with half the effort. Start: the practitioner stands naturally, feet apart and shoulder width, two arms hanging down, ten fingers slightly flexed, two eyes look at the whole body relaxation. Excluding distractions, mental concentration, quiet guard Dantian. Breathing should be natural, slow, deep, long, fine and even, to 7 breath is appropriate, qi and blood running through the body. 1, the top of the sky: two hands from the side of the body to hold on the top of the head above, ten fingers *, palm back facing up, while inhaling, and then the reverse palm toward the sky, the back of the palm can not touch the top of the head, and slowly do squatting with bent knees, while exhaling; the requirements of squatting head and body straight, do not lean forward, bend the knees as much as possible not to exceed the tip of the toes, the intention of the Yongquan point, and then slowly stand up, while inhaling, so squatting 7 up, the qi and blood run through the whole body. 2, sunrise east mountain: two hands clenched fist elbow raised on both sides of the shoulder, high and eye level, just with the head into the word mountain, the center of the fist toward the front. Still slowly do squatting, up, with breathing, 7 times is appropriate, the rest of the requirements as above. 3, together to worship Buddha: both hands together in front of the chest, palms together, the same slowly do squats, up 7 times, breathing and other requirements as above. 4, embrace the moon in the arms: two arms embrace the round, two finger tips relative, palm facing inward, or slowly do squats, up 7 times, the rest of the requirements as above. 5, double dragon spit pearl: two hands clenched fist, two arms chest flat elbow, into a balanced relative to the center of the fist down, still slowly do squats, up 7 times, the rest are the same as above. 6, swallowing the yin and yang: two palms folded behind the back waist, palm facing out, the same slowly do squats, up 7 times, the rest of the requirements as above. 7, the law of one: two palms folded, palm facing inward, together in the abdomen Dantian, with breathing slowly do squatting 7 times, the intention to guard the Dantian. The same requirements of the head is straight, bent knees but toes. Closing pose: the same method as the starting pose. Luohan seven key points: squatting up, bend the knees do not lean forward over the toes, not to mention the low head bending over, eyes always flat, the body should be centered, the spine should be as straight as possible. Second, Luohan practice qi (originally published in "Shaolin and Taiji", Issue 10, 2003) Since the publication of the "Luohan Seven Styles", many readers have written to us asking for further introduction of the technique, for which we have compiled the "Shaolin Luohan practice qi opening and closing internal energy pile" abbreviation. "Luohan Pile", this pile practice qi opening and closing, increase the internal energy, in the evening under the moonlight practice, ten fingers of both hands to do holding the ball pulling practice, you will see the appearance of silk light. This work can receive twice the result with half the effort to open the small circumference, and can cure insomnia, gastroenteritis, palpitations, high blood pressure, low blood pressure, dizziness, headache and other diseases have a certain degree of efficacy, and then began to stand Luohan pile. First according to the "Luohan seven styles" practice once, and then start to stand Luohan pile. Starting: The method is the same as the starting of "Luohan Seven Styles". Standing pile shape: both hands gently hold in front of the chest, two arms embrace the round, two finger tips relative to each other, the distance of 3-5 centimeters, palm facing inward, and the chest away from about 30 centimeters, which is the same as the "seven styles of Luohan" in the 4 style of the embrace of the moon in the same. Both legs slightly bent knee to the squat, the whole body relaxation, the head is straight, closed mouth tongue against the palate, natural breathing. 1, open chest Luohan: both hands slowly pulled outward about 10 centimeters, while inhaling; and then slowly inward, while exhaling. When the two fingers together to about 2 centimeters, the two hands and then slowly pull open to the sides, so the two sides of the three knife hand back and forth to open and close the practice, the requirements of the two sides of the three knife hand and close the action of the slower, the better, and to be consistent with the breath match, the two hands apart when inhaling, when closing the exhale, breathe long and thin. Practitioners in the two hands open and close, will feel the two fingers in the pull when there is a feeling of pulling, like a spring contraction, and in the two fingers feel a suction. At the beginning of the beginners, the two hands pull away a little far away from the slip have a feeling, it is appropriate to slightly open and close, gradually with the enhancement of gas and small open and close, and finally the two hands can be pulled away to shoulder width, there is still a sense of gas for the big open and close, the formation of this gravitational force between the hands of the force, can make the sensory center and the motor center to produce a balance, and to achieve the meridians and circulation of qi and blood circulation. Each practice to do both sides of the three knife hand and action time to 20 - 30 minutes for the wonderful, at this time the body heat or sweat, the afterglow, i.e., for "all the law to one" (see "Luohan seven style ") to close the work, when it reaches each time a practice two hands have a sense of gas, and feel a great resistance between the two hands and can not be pulled, and wide open and close the same sense of gas Ming fresh. Can practice "Dantian open and close". 2, Dantian open and close: first according to the "open chest Luohan" for open and close the action, when the two hands of gas feel great, the two hands down to the abdomen, ten fingers opposite, two palms such as holding the team, still like the above method of opening and closing the action of the two hands, open and close the Dantian with the opening and closing and opening and closing. According to this practice, within a few days, will feel the dantian bloating or heat, at this time to two hands into a fist, hit the dantian parts, so that it is full, the beginning of the desirability of a light hit, and gradually increased, each hit more than 10 times, each practice dantian open and close a few minutes later, for "all the law to one" to close the work. When the Dantian appeared after the sense of gas, the practice time to lengthen, each time to more than 40 minutes for good. Dantian row beating at any time to practice days and gradually increase, in order to be able to withstand as appropriate. 3, through the sky and through the earth: when the dantian gas is full, in the opening and closing and pulling the gas, the idea of Baihui and Yongquan change with the opening and closing, and so on to a considerable degree, the whole body and with the opening and closing, from big to small, or from small to big, since the feeling of wonderful fun. When closing the two palms stacked on the abdomen at the dantian that is, "all the way back to one" to close the work, you can feel a warm flow throughout the body.