Jiamusi happy dance aerobics aerobics sixth section of the waist and abdomen exercise how to do

Essentials: In each movement of this section, each further line is sent forward to the hip 2 times. "Send hip" refers to the hip (hips) forward, can be understood as the waist and abdomen forward, forward hip. Note that you cannot sit on your hips, and you cannot twist your waist and throw your hips from side to side. The body is as elastic as a bow, sending the hips forward once (or some people call it "rocking" or "shaking" a bit) is in a bent state, according to the rhythm of the action but also to return to an upright state. Note that the whole section of the action, the legs should be straight, can not bend the knee; head up and chest, body and neck straight. In order to match the pace, the back leg can slightly lift the heel, but the back leg should not be bent.

Hint: This section is slower than the "waist and abdomen movement" in the "fourth set", so pay attention to the rhythm of the exercise to be even, the movement should be soft, the whole body joints should be coordinated.

1. Marching in unison (before and after the swing): do the front arm and then swing the arm, i.e. "before and after the swing".

2. Side Swing: "Side Arm Swing". Note that the two arms are parallel to the ground, the straight arm should be straight, and the curved arm should be spread as far as possible; the two arms should be swung to the side of the body, not swept horizontally from the front of the body, and the two arms should be lifted directly into place, not swung to the front of the body and then pulled back a little bit.

3. Swing in front of the body. Note that when the elbow is bent in front of the body, the arm should be level with the shoulder, and should not be lifted too high or pressed too low; the straight arm should be fixed behind the body, and should not swing up and down with the body.

4. Ping strike pendulum: ① Ping strike: out of the left foot, arms straight arm parallel to swing forward into the front of the flat state, palm down, thumb inward, with two forward hip action, two arms in the two under the two thumbs and forefingers were touching (touching Tiger's Mouth) two times, touching the body with the body straight, two arms immediately returned to the front of the flat state, with the shoulder as wide as the width. ② pendulum: out of the right foot, both arms down, to the body behind the straight arm swing, backward swing about 30 degrees with the straight body angle, palms back up, while sending the hips forward once; the upper body back to the upright state, while both arms close to the body forward straight arm swing to the straight body angle of 30 degrees, and then back to the body behind the straight arm swing, backward swing about 30 degrees with the straight body angle, palms back up, in the backward swing of the two arms at the same time and then send the hips forward Once. Pay attention to the flat strike action, both hands must touch.