Zhao Baotai and Tai Ji Chuan's Practical Moves

Wudang Zhaobao Tai Ji Chuan is a traditional boxing of Han nationality, which was formed in Zhaobao Town, wen county City, Henan Province. Tai Ji C

Zhao Baotai and Tai Ji Chuan's Practical Moves

Wudang Zhaobao Tai Ji Chuan is a traditional boxing of Han nationality, which was formed in Zhaobao Town, wen county City, Henan Province. Tai Ji Chuan of Zhaobao, who studied in Wang Zongyue, Shanxi Province in Ming Dynasty, was handed down for six generations in Zhaobao Village, Henan Province, and was handed down by teacher Chen Qingping. It is based on the descendants of Zhao Baocun and Zhao Yuan. Due to Zhao Baocun's strict rules, Zuxun was kept secret for generations. So far, outsiders don't know much about the biography of Zhaobao Taiji. The following is specially arranged for you:

Actual combat moves

Zhao Bao and Tai Chi Chuan's moves are very practical in actual combat. Good use effect comes from sensitive response, whole body coordination and complete momentum. These abilities come from persistent and standardized boxing practice and pushing practice. Using tricks according to the situation is the principle of Zhao Bao's Taiji biography. Don't blindly pursue the application of one stroke and one type, but work hard on the whole. In actual combat, the situation is ever changing. Only by improving the overall quality can we be comfortable in the ever-changing actual combat and defeat our opponents.

Three pairs of King Kong are the unique moves of Tai Ji Chuan. He said: "To be a good King Kong, you can travel all over the world without losing money. Only this pair is enough for a lifetime." It can be seen that the trick is important. Speaking of its importance, one is often encountered in actual combat, and the other is the skill of hitting and holding, which is fully possessed. The eight methods of Taiji are: squeezing and elbow leaning; Five elements: front, back, left, right and middle, and the strength of thirteen potentials are all among them.

"King Kong Triple Pair" begins with the preparation.

Preliminary test: the beginning of practicing boxing is also the beginning of facing the opponent. The initial test requires empty collar and complete relaxation. Empty collar and jacking-spiritual improvement and concentration. The relaxation of the whole body is not only the relaxation of muscles and bones, but also the relaxation of the mind. Being nervous when meeting the enemy is a serious disease. Only when the mind is relaxed and natural, can we calmly observe the dynamic and static changes of our opponents and achieve a state of mind that is refreshing, focused and relaxed; Defeat your opponent confidently without any ideological burden, so as to understand the connotation of preparatory style.

Usage 1: The opponent takes a step to the right and hits me with his right hand. I took a step to the left and looked at the other person's right foot to prevent the other person from hitting me with his leg. My right hand grabs the opponent's wrist and my left hand controls the opponent's elbow. With the help of my opponent's forward thrust, I paddled to the lower right and made my opponent fall forward.

The point is 1. Holding each other's hand is the best way, the best way to hold, and the one who owes will be crushed by the other party, so as not to be greedy or owe.

Point 2: When picking up the elbow of the opponent, you must be in place accurately, paddling with your right hand and pressing with your left hand.

Point 3. Take over with your left foot. The left step is solid and the hind legs are empty. As the opponent advances, swing the hind legs to the left and rear to increase the stroke length.

Essentials 4: When rowing backwards, push the front legs to the ground, shift the center of gravity to the rear legs, turn the waist, push the front legs to the ground, sweep the floor on the rear legs, and press the belt with both hands when rowing, so that the strength is coordinated and complete.

Usage 2: The opponent steps right and hits me with his right hand. I step on the opponent's right leg with my left foot, connect the opponent's wrist with my right hand, control the elbow with my left hand, and then stroke backwards. With the help of the strength of my opponent's back seat, I pushed my opponent backwards and made him fall backwards. Map 2.

Main points: 1. Don't be greedy or lack of strength. Look at the elbow in place. When you stroke backwards, the center of gravity of the collar is biased and squeezed, and the front legs are weak and the rear legs are solid. Elbows are pressed forward into the left foot to block the outside of the opponent's right foot, and the hind legs are long. Strength is complete from leg to waist, back and palm. When the center of gravity sinks and moves backward, inhale, grow up, push the ground, and exhale on time before, so as to achieve the unity of inside and outside and complete the power.

Usage 3: The opponent takes a step to the right and hits me with his right hand. I take a step to the left and look at the other person's right leg. My right hand presses the other person's wrist, and my left hand controls his elbow, and then strokes. With the help of the opponent's pulling force, the right hand is pushed forward and twisted downward, and the left hand is exposed to the elbow. Take a big step with your right foot, grab the outside of your opponent's hind leg and make him fall backwards. Map 3. Essentials: Push the opponent's right hand forward, aim at the center of his chest, expose his elbow with his left hand, aim at the other door, put his hands together and take a right step to achieve coordinated and complete exertion.

Usage 4: Press the opponent's wrist with the left hand, insert the right hand into the opponent's elbow, move the anti-joint, push the left foot forward, kick the opponent's right foot with the right foot, twist the waist and throw it to the rear, so that the opponent falls forward. Figure 4. Essentials: Take a left step, press the opponent's right hand with your left hand, move your elbow with your right hand, twist your waist, and kick off your right foot in one go.

Usage 5,

1 Connect the right hand with the opponent's right hand, then straighten the opponent's arm and press the elbow joint horizontally with the palm of the left hand. Figure 5. Main points: Turn the waist to drive the left palm to squeeze, and increase the impact.

2. Connect your right hand to your opponent's right wrist, and then stroke your opponent's Gaskin artery with your left palm. Figure 6.

3, the right hand is connected to the other person's right hand, and the other person quickly withdraws. Protect yourself with your right hand, insert your left palm into the opponent's throat with the progress, or push his chest to make him fall backwards. Essentials: the opponent's hand is like a tiger and his hand is like an arrow. I am anxious to reply. My right hand is on the defensive. I took a step to the left and hit the opposite door directly with my left palm. I turn left and leave my left hand. I push my right leg to the ground, waist, back, left palm, and push hard at one breath. Usage 6: The opponent's right hand grabs my right wrist. 1 Twist the right wrist and cut the left palm, and the opponent will let go in pain. I immediately punched my opponent in the abdomen with my right fist. The left hand controls the opponent's right hand so that it cannot be withdrawn, and the right hand wraps around and grabs the opponent. Figure 9.