The day you want to drink summer drinks do not have to go out to buy, this 9 kinds of homemade drinks special simple, good drink low fat

It's almost time for the summer, and what's the happiest thing about being in an air-conditioned room on a hot summer day? It goes without saying that, of course, while chasing the drama while gulping down a cold drink to relieve the summer heat la. The previous summer Netflix tea drinks Xi tea and Nai Xue's tea is always in the heart of the C position.

? So far this year have not been much to drink outside the net red tea drinks, in order to lose weight, has always been to do a variety of drinks to drink, both good-looking and delicious, not only the real material is also healthy and low-fat, the following share 9 kinds of simple homemade drinks it.

Double berry fruit shake

Ingredients: blueberries and raspberries in moderation, 1 bottle of Nutrilite, 1 small cup of yogurt, integrated nuts (crackers crushed, integrated cereal, dried fruit)

Practice:

1. Blueberries and raspberries soaked in salt water for a few minutes after washing, dry water control cover plastic wrap in the refrigerator for 20 minutes, so that instead of ice, and hit the fruit shake is thicker;

2, blueberries and raspberries into the juicing cup, pour a cup of yogurt to hit the fruit shake, poured into a cup and sprinkled with your favorite nuts, cereal, dried fruit and so on can be, if you want to taste richer, you can pour a bottle of Yakult. A bottle of Nutrilite.

Mango Banana Smoothie

Ingredients: 1 large mango, 1 medium-sized banana, 1 kiwi, blueberries, dragon fruit, instant oatmeal, 1 cup of yogurt

Methods:

Practice:

1.

1, mango and bananas washed peeled and cut into small pieces, covered with plastic wrap and frozen for 20 minutes;

2, frozen mango and banana into the juicing cup, pour 1 cup of yogurt, juicing, the kiwi washed peeled and cut into thin slices, pasted on the inside wall of the cup as a decorative, the puree poured into the cup, sprinkled with chopped fruit on the top and instant muesli on the can be.

Four Fruit Gradient Fruit Shake

Ingredients: Half an avocado, 1 small piece of watermelon, 1 banana, 10 or so blueberries, 3 cups of yogurt, crushed cookies, and instant oatmeal

Methods:

1, Watermelon, avocado, banana cut into small pieces, and blueberries everything into the dish, covered with plastic wrap and frozen for 20 minutes;

2, unfrozen banana sliced thinly on the inside wall of the cup, the frozen watermelon and a few slices of bananas, as well as a small cup of yogurt into the juicing cup to beat the fruit shake and pour into the cup;

3, avocado, banana slices and a small cup of yogurt into a juicing cup to beat the fruit shake, and pour into the cup;

3, avocado, banana slices and 1 small cup of yogurt into a juicing cup to beat the fruit shake and pour into the cup.

Because the watermelon water content is too much, the first layer of watermelon hit too thin, so the avocado layer swallowed, less watermelon more bananas on it.

Grapefruit Fruit Tea

Ingredients: 1 Lemon, 1 Grapefruit, 3 Passion Fruit, the right amount of honey, 2 packets of Cold Brew Tea Flower Tea

Directions:

1, put 2 packets of Cold Brew Tea into the pot.

Avocado Fruit Shake

Ingredients: avocado, yogurt, Nutrilite

Methods:

Cut the avocado into small pieces, put it into a juicing cup, and then pour a cup of yogurt, a bottle of Nutrilite. The first thing you need to do is to make sure that you have a good drink, and then you can make a drink that is not too heavy.

Passion Fruit Mojito

Jay Chou's new song "Mojito", and quietly brought fire to a drink, a variety of mojitos are endless, the flavor is not bad.

Instructions: 2 passion fruit, 2 slices of lemon, 4,5 mint leaves, 1 small glass of rum, sparkling water or lemonade, a can of Sprite, ice

Methods:

Pound a few mint leaves into a glass, then put in the flesh of 2 passion fruits and 2 slices of lemon. Add 2 passion fruits, 2 slices of lemon, pour in a small glass of rum, add ice cubes, fill with sparkling water or Lemonade, Sprite, and top with a mint leaf.

Peach Mojito

Ingredients: Half a peach, 2 slices of lemon, 2 small tangerines, 4,5 slices of lemon leaves, 1 small glass of rum, sparkling water or lemon mint Kool-Aid, a can of Sprite

Method:

Methods:

Pour 2 slices of lemon into a glass of ice and pour over the top.

Place 2 or 3 mint leaves in a glass, add half a peach cut into small pieces and mashed, then add 2 slices of lemon and 2 small oranges cut into pieces, pour in a small glass of rum, then fill with sparkling water or lemon and honey Guinness, Sprite, and garnish with a mint leaf at the top.

Cherry Mojito

Ingredients: 5,6 cherries, 2 slices of lemon, 2 small tangerines, 4.5 slices of lemon leaves, 1 small glass of rum, sparkling water or lemon mint Kool-Aid, a can of Sprite

Methods:

Pit 5,6 cherries and break them into 2 halves in a glass, put a few mint leaves, mash them 10 times, pour in a small glass of rum, then fill with sparkling water or lemonade, Sprite, put in 2 slices of lemon, cut 2 small clementines, and finally put mint leaves to decorate and then you can do it.

Xiao Zhan's same drink simple version

Xiao Zhan made this drink with Paris water, and finally put candied cherry blossoms, I this is a low version, but the flavor is also great, you can try.

Ingredients: 1 orange, 1 small tangerine, half a lemon, lemon honey flavor Guinness (or sparkling water, Sprite), honey, ice

Practice:

1, oranges, small tangerines and lemons washed with salt rubbed the skin, oranges, cut 4 thin slices. Then cut out all the pulp diced into a cup, pounded 10 a few times, put 1 tablespoon of honey;

2, small lime squeeze juice poured into the cup, filled with ice, and then poured into the lemon and honey flavored Guinness (or sparkling water, Shelby), and finally squeezed on the lemon juice, and put on the mint leaves under the decorative on it.

Want to know more good three-volley drink recipes? Click on the search card below to start making your own, so you don't have to go out and buy a drink.

The ingredients on top of the fruit shake can be decorated with chopped nuts or fruit if you're afraid of too many calories, or you can skip the Nutella.