What are the basic movements of martial arts

What are the basic movements of wushu

Introduction: wushu, the technique of punching and using weapons, is a traditional Chinese 'sports program. Wushu is also known as national art or martial arts, traditional Chinese sports The following are the basic movements of Wushu that I have carefully organized for you!

Pendulum Fist

Method of action: stand side by side. Both hands into the palm, at the same time from the right, up, through the head to the left side of the flat raised into a palm, the right arm when flexed, the right palm attached to the left arm when the inside, the upper body slightly to the left, the eyes look at the left palm.

Key points: two arms rowing circle, to the left side of the sitting wrist palm, swinging arm shoulder relaxation, the body with a slight turn.

Flip Fist

Methods of action: preparatory position: lunge double split palm, right leg bent, left leg straight. Right leg straight, left leg bent body left into a left lunge; left palm hook to the left, back, straight arm into a flat arc into a reverse hook behind the body; right arm internal rotation, from the back down, along the right leg to the left leg in front of the top of the lift, palm diagonally forward and up, high and waist level; eyes in front.

Points: coordinate the swinging of the hands, and harmonize with the head and torso movements. Through the palm action method: preparatory position: open step standing, into a double swing palm. The right hand becomes palm, from left to right, upward, through the head to the right arc split palm, so that the palm pointing upward, the little finger side to the right, with the eyebrow at the same height; the left hand into the palm collected in the left waist; the upper body right turn 45 degrees, the right hand collected to the waist, the palm facing upward, the left hand from the waist downward, backward, upward, through the head to the right under the cover press, flexion of the wrist across the palm on the inside of the right shoulder, the palms diagonally forward and downward; the right hand from the waist to the back of the left hand to wear, the palms facing upward, at the same time, lift the left knee, left body left turn, and the left body left turn to the left. The right hand comes out from the waist to the back of the left hand, with the palm facing upward, and at the same time, lift the left knee, turn the upper body 45 degrees to the left, and look at the right hand.

Key points: a split, two press, three through, rhythm is obvious, and the upper body turns with it.

One chop, two presses, three through, rhythm is obvious, the upper body with the rotation

Frame fist

Action: Preparatory posture: stand side by side. The left foot to the left side of the money into a left lunge; left arm flexion so that the small arm inward rotation, palm upward, flexion placed in the left upper racking palm, at the same time, forward punch the right fist, the upper body to the left twist, eyes on the right fist.

Key points: twist the arm (internal rotation) and bend the elbow, and twist the upper body as much as possible.

Back Leg Press