What is the specific test of Wushu major in the college entrance examination?

Special examination of Wushu routines for physical education majors in colleges and universities

Test content and scoring standard

(A) the examination content

1, excellent: full score 12.

About (1) kicking (6 in total)

(2) The left and right step method is used for round shooting (out of 6 points)

2. Specialty: full score 12.

(1) Feijiao (out of 6)

(2) Whirlwind Foot (out of 6 points)

3. Special technology: full score 16.

(1) Choose boxing routine or equipment routine (except 16).

(2) Examination methods and grading standards

1, excellent: full score 12.

(1) About kicking: out of 6 points.

Exam method: Candidates perform boxing ceremony on the field, and kick their legs quickly in the same place or on the way after hearing the signal.

Scoring standard: correct posture, clear method, smooth force, fast and powerful, swing the heel of the leg over the shoulder, complete it in 10 second 18 times, and deduct 1 minute for each reduction of kicking times within the specified time, and so on. (See table for details)

(2) Swing with left and right footwork: out of 6 points.

Exam method: Candidates make a fist salute on the court and swing from side to side quickly after hearing the signal.

Scoring standard: correct posture, clear method, smooth force, quick and powerful, 10 second swing 12 times is the perfect score, and every swing 1-2 times within the specified time will be deducted 1 minute, and so on. (See table for details)

2. Specialty: full score 12.

(1) Feijiao: out of 6 points.

Exam method: Candidates perform boxing ceremony on the field, and set off at the same place after hearing the signal to complete the run-up and flying feet.

Scoring standard: correct posture, clear method, smooth force, fast and powerful, obvious flying, and flat feet. Full marks are continuous, rapid, accurate and loud slapping of hands and feet, with feet above shoulders. For each height reduction, deduct 1 min, and so on. (See table for details)

(2) Whirlwind feet: out of 6 points.

Exam method: Candidates salute boxing on the court, start at the same place after hearing the signal, and complete the whirlwind run-up.

Scoring standard: correct posture, clear method, smooth force and obvious flying. The perfect score is that the foot is fast, powerful, accurate and loud, the foot is higher than the shoulder, and the rotation degree reaches 360 degrees. Reduce the rotation degree by 1-89 degrees, deduct 1 minute, and so on. (See table for details)

3, special technology:

Choose either boxing routine or equipment routine: full score 16.

Examination method: It will be conducted in Wushu standard competition venues. After hearing the roll call, the candidates took the stage to hold a boxing ceremony and began to practice routines.

Scoring standard: the person with correct posture, clear method, smooth power, accurate power point, coordinated action, obvious rhythm, skillful routine and good hand-eye coordination gets full score of 16. The grading standard is 4 grades, each grade is 0. 1-2 points. Those who can't complete the routine independently will not be graded. (See table for details)

Scoring rules of examination content

sequence

Practice and practical methods

score

Technical requirements of movement

1

Kick left and right:

Feet upright, palms up, arms raised horizontally; Half a step forward with your left foot, supported by your left leg, and kicked on your forehead with your right toe. Eyes straight. Kick and swing alternately with one foot or two feet.

six

When you hold your chest out, straighten your waist and kick your legs, your toes hook up and fall down. Close your hips and abdomen, accelerate after kicking, and be energetic.

2

Left and right servant steps lun clap:

Take a step to the left with your left foot and do a left lunge. The upper body turns left with the limb, and at the same time, the right arm extends to the lower left, and the left palm is inward. Palm down, insert into the left joint of the right arm, turn right on the upper body and make a right lunge without stopping moving up. At the same time, the straight arm of the right arm swings from left to right and draws an arc to the upper right. The left palm falls to the left front. Keep moving up, at the same time, turn the upper body to the right and backward, press the right arm straight down, swing the left arm straight back to the lower back to draw an arc, and swing the left arm straight forward to the lower front. Continue to move up, the upper body turns left into a right gait, and at the same time the right arm swings up and down to draw an arc to the inside of the right leg. Put down your left arm and swing it to the left until you draw an arc to the upper left. Alternate left and right.

six

Keep your arms close to your ears when swinging up, and keep your legs close to your ears when swinging down. The eyes follow the right hand when the right follower swings, and the eyes follow the left hand when the left follower swings. Use the arm, fast and coherent.

three

Flying feet:

Step on your right foot, swing your left leg forward, kick up, take off with your right foot, and lift your body. The arm swings from bottom to front to the head, and the back of the right hand will touch the left palm. In the air, the right leg bounces forward and kicks, the foot surface is straight, and the right hand touches the right foot surface. At the same time, the left leg bends, and the left foot is controlled inside the right leg. Keep your feet straight and your toes down. When hitting the ball with the left hand, it swings obliquely backward and upward to the left.

six

To complete the hitting action of the highest point in the air, you must be continuous, accurate and loud, stand upright in the air and lean forward slightly.

four

Whirlwind feet:

Take a step to the left with your left leg and swing your left hand forward and upward at the same time. The right arm swings backward and downward, then the right foot steps up and the toes buckle. At the same time, the left arm swings up and forward. Turn your upper body to the left and squat forward, move your center of gravity to the right, jump up your right foot, lift your left leg and swing to the upper left, and turn your body to the upper left. At the same time, the right leg is folded, the left hand meets the right palm in front, and the left leg naturally droops.

six

Swing arm, jumping, turning and leg retraction should be coordinated.

five

Boxing routine or equipment routine:

Candidates can take part in the competitions of Changquan, Nanquan, Tai Ji Chuan, Knife, Gun, Sword and Stick. Other boxing methods are a kind of form and meaning, eight grades and so on. Second-class back pass, somersault, etc. ; Three kinds of lies, pictographs, etc. ; Four types of investigation, flower, gun, red, etc. ; Other instruments are single instruments; Two dual musical instruments; Three soft instruments. Choose a set of boxing or a set of instruments as the test content.

16

The test shall be conducted in the form of a complete set of drills, the time shall be no less than 40 seconds, and the Tai Ji Chuan class shall be no less than 2 minutes.

(3) Specific requirements

There are 1 candidates, and 6- 10 candidates are a group. The order of appearance is decided by lot, and the time is about 50 minutes.

2. Physical fitness and special skills tests are conducted in groups of two candidates at the same time, and five judges will score collectively according to the scoring rules, and score two candidates respectively. Finally, after removing a highest score and a lowest score, take the average score as the final score.

3. During the martial arts boxing routine or equipment routine examination, students will take it one by one according to the list order, and five judges will grade it according to the standards and requirements. After removing a highest score and a lowest score, the average score is the final score.

(4) Scoring table

serial number

Examination content

Calibration and fractional values

excellent

Liang Hao

middle rank

surname

1

Kick left and right

(10 second)

6 points

5 points

4 points

3 points

Over 18 times

16 times

14 times

12 times

2

Left and right footwork swing

(10 second)

6 points

5 points

4 points

3 points

Over 12 times

10 times

Eight times

six times

three

Take off your feet.

6 points

5 points

4 points

3 points

Feet above the shoulders

Feet above the chest

Foot above the waist

Feet are higher than hips.

four

Xuanfengjiao

6 points

5 points

4 points

3 points

360 ≤ angle

270 ≤ angle

180 ≤ angle

90 ≤ angle

five

Boxing or equipment routine

(Select a group)

16-14 point

13.9 ——12 point

1 1.9— 10 point

9.9-8 points

The posture is correct, the method is clear, the strength is sufficient, the power is smooth, the power point is accurate, the action is coordinated, the rhythm is clear, the style is outstanding, and it is excellent.

Correct posture, clear method, sufficient strength, smooth power, accurate power point, coordinated action, clear rhythm and outstanding style are better.

Those with correct posture, clear method, sufficient strength, smooth power, accurate power point, coordinated action, clear rhythm and outstanding style are medium.

Those who have basically correct posture, clear method, sufficient strength, smooth power, accurate power point, basically coordinated movements, clear rhythm and outstanding style are qualified.