Shaolin Twelve Moves

The Twelve Moves of Shaolin Fist

The Twelve Moves of Shaolin Fist are awesome.

The Shaolin Twelve Practicing Hands is one of the elements in the martial arts romance genre. It is a set of health care kung fu based on the meridians of the whole body for the purpose of strengthening the body and prolonging life. The names of the Twelve Practicing Hands are: Brace, Buckle, Open, Close, Flat, Draw, Avalanche, Long, Embrace, Turn, Difficulty, Sit, and finally close with the "Hop Touch". Traditional practice is the practitioner to make a good posture, by the teacher or assistant standing aside, holding the iron braid according to the strength of the gas, divided into light and heavy beat, which support, buckle, open, close the four hands do not beat.

Preparatory work pulling the top of the shoulders, heel stirrups, toes grasping the ground, both hands flat, hand under the umbilicus, pinky finger upward, two feet and shoulders, the line of sight must be flat, lifting the chest under the gas.