The main contents of traditional Chinese health care

This book is divided into two parts, the upper and lower parts. The first part mainly explains the traditional health theory, focusing on the poor understanding; the second part mainly introduces the health method, focusing on the prevention and treatment of diseases. In the lower part, we have selected several kinds of gong methods that have been tested through history, easy to operate, with remarkable effects and no side effects; we have elaborated on the methods of health maintenance in daily life; and we have also introduced the unique health maintenance experience of the elderly people who have lived a long time. However, readers must not think that only these are the most important, and ignore the upper part of the book.

Nutrition is a discipline that studies the activities of health maintenance. It is a doctrine that expounds the theories and methods of promoting health and preventing diseases on the basis of studying the laws of human life and the mechanism of aging, so as to achieve prolongation of life and improve the quality of life. This book brings together the essence of traditional health care and the author's many years of teaching experience and research results, and strives to be comprehensive and informative in content, easy to understand, clear exposition, easy to operate. The book is divided into the upper and lower parts, the upper part of the main theory of traditional health, a brief description of the concept of traditional health science, a brief history of the development of traditional health and the basic theory (the way of life); the next part of the traditional health methods, mainly introduces the method of God, the four seasons of health, dietary health, the environment and health, health, health, physical health, and sports health; and finally introduces a number of famous writings, maxims and proverbs related to health.