The best time to hold a firm grip

The daily grip is generally 10 minutes to 20 minutes is more appropriate, according to the individual situation, and then choose the appropriate time.

Introduction of "Gripping":

"The tendons are soft and the small fists are held firmly." It means a flexed fist position with the thumb flexed midway and the remaining four fingers holding the thumb.

Benefits of "Holding the Fist"

When practicing the "Holding the Fist" movement in the "Ape Play" of the "Five Animal Acts" of Fitness Qigong, it is important not only to grasp the essentials of the movement but also to experience its life-giving beauty. It is more important to experience the aesthetics of life. According to Lao Zi's Tao Te Ching, although the baby's bones are weak and tendons are soft and his hands are fixed, he is full of vigor and vitality, which is a sign of abundant vitality, thus reflecting the beauty of vitality and the beauty of life.

And the main perspective of the aesthetics of life "is to look back at traditional Chinese aesthetics, trying to discover from it the humanistic spirit and wisdom of thinking that is beneficial to today, and to maximize the enlightenment impulses and intuitive experiences to point directly to the origin of beauty."

Principle of health maintenance of "Grip Solid":

There are twelve proper meridians in the human meridian system***, among which are the three yin and three yang meridians of the hand, and the three yin and three yang meridians of the foot. They all have a certain circulation route, and each meridian belongs to a dirty or a viscera. And often "grip solid" exercise, can varying degrees to strengthen the hand three yin, hand three Yang meridians of qi and blood operation.

Introduction of the Five Animal Sports and movement instructions:

1, Introduction.

Wuqiu opera is an important gong method of traditional Chinese guided health care, and its creator, Hua Tuo (about 145-208), was born in Qiao County, Pei State (present-day Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them were lost. Nowadays, "Zhongzangjing" and "Secret Biography of Hua Tuo's Divine Physician" are all works under the name of "Hua Tuo". Among the famous disciples of Hua Tuo are Wu Pu, Fan A, Li Dangzhi and others.

Wu Pu authored Wu Pu Ben Cao (Wu Pu's Materia Medica), Li Dang Zhi (Li Dang Zhi's Record of Medicines), and Fan Ah (Fan Ah) was good at acupuncture and health maintenance, and it is said that he lived to be more than 100 years old.

2, action notes.

Hua Tuo created the "Five-Animal Play" on the basis of the "Two-Animal Play" ("Bird Stretching by the Bear") of Zhuangzi. Its name and efficacy according to the "Book of the Later Han Dynasty - Square Art Legend - Hua Tuo biography" records: "I have a technique, the name of the five birds of the theater: a tiger, two deer, three bears, four apes, five birds.

Also in addition to the disease, and benefit hoof and foot, when the guide. The body is not happy, up for a bird of the theater, Yi and sweat, because of the powder, the body is light and want to eat. The universal implementation of the year more than ninety years, ears and eyes smart, teeth and teeth complete firm."