What are the main points of table tennis?

When hitting the backhand, your wrist will naturally droop, but don't droop your wrist. When shooting, the waist rotates in an arc to the lower left, taking the elbow joint as the axis, hitting the ball in the early stage of the ball falling, rubbing the middle and lower parts of the ball. Before hitting the ball, the knee joint bends slightly, the abdomen is closed, and the center of gravity of the body is slightly heavy. When hitting a ball with a racket, the forearm and wrist rub forward and upward, and the thrust of the abdomen and feet is used to help, and the center of gravity of the body moves from the left foot to the right foot. When hitting the ball, the thumb and middle finger are mainly used, and the index finger is naturally relaxed.

Practical experience in the last two days:

Use backhand backhand. During the falling of the incoming ball, practice pulling the ball with about half strength, and then accelerate after touching the ball to experience the feeling of friction. After a long time, you can lay a spin and stalemate, and you must turn your back. Then in practice, we must not blindly exert ourselves, but carefully understand it!

Backhand backhand backhand backhand backhand backhand backhand is best for pulling your opponent to the side or side of your backhand position, rotating moderately or weakly, and not serving. Backhand Backhand Backhand Backhand Backhand Backhand Backhand Backhand Backhand Backhand Backhand Backhand Backhand Backhand Backhand The most important action is to "turn the wrist", that is, after judging the line of the ball, the hand will make the first move, which is very important, because most of the pulling of this ball depends on the wrist. If the hand is not in place in advance, it is impossible to have enough time to ensure correct preparation, otherwise it is impossible to rely solely on wrist strength. The main point of action is that the racket head is down, the racket handle is up, the racket face is basically 90 degrees from the ground, aim at the incoming ball, and wipe the left side of the ball to the upper side at the highest point (so that the ball will be high even if the opponent comes back, because the pulled ball is on the side). When rubbing, you should have a feeling of wrapping the ball, and pay attention to the external rotation of your wrist (mainly to control the curvature of the ball) at the moment when the ball hits the ground. The whole process is like putting brackets upside down. In the process of pulling the ball, the upper arm basically does not exert force, only the forearm has a little cooperation.

1, when the opponent spins down to the backhand baseline and I have no time to retreat: rub the back center of the ball to the left with the reverse side, and exert force to the left. The hitting point is in your left abdomen (close to your body). When touching the ball, the racket head is down and the wrist joint is pushed forward. In the process of rubbing the ball, the wrist is mainly stretched and the forearm is coordinated. The big arm has almost no force, it is completely friction, and there is no component of hitting. The ball that goes back to the past is arc-shaped and flat. Although the speed is not too fast, the opponent is often unexpected.

2. When the opponent's half-court ball is on his left half-court: Don't worry, adjust your position and bounce back, which is fatal.

3. When the opponent returns the backhand: When the ball reaches a little higher than the table, the big arm drives the forearm and wrist to pull (but the swing range of the big arm should not be too large), which has both friction and hitting, and it is half forward and slightly sideways, which poses a great threat to the opponent. This kind of ball must be powered, and the wrist will "swing" forward when hitting the ball quickly, otherwise the arc of the ball will be high and the forward power will be insufficient.

4. Against a familiar opponent, if the opponent is used to serving his left baseline, the landing point is relatively fixed: be prepared to grab and pull directly with the reverse side, and adjust the center of gravity as soon as the opponent serves, and grab and pull directly with the reverse side when the opponent's serve height is the same or slightly lower than the table. This kind of ball should first adjust the racket face angle on the basis of judging the rotation property, and the strength should not be too great, which is greater than the first case mentioned above, but less than the third case, and the grinding ratio is also between the two, so the wrist should not be "thrown" too much. In addition, the demand for rubber sponges is also relatively large. JOOLA TANGO METALLIA is used for this kind of ball (because the sponge is soft), and ordinary domestic rubber can also achieve good results for the previous ball.

5. When your backhand pushes your opponent in the backhand direction, but you can't push your opponent, and it's hard to lean sideways quickly, the one who can cross or backhand will take advantage: I often suddenly lean sideways to the left (that is, my right side is in front, which is opposite to the usual forehand sideways), swing my arm to drive my forearm, fix my wrist, and sweep from the left side of my body to the right side (slightly upward, about 30 degrees), which is more than the straight board.

6. When opposing the opponent's ball: If the opponent's backspin is not particularly strong, the right foot needs to move forward when the ball crosses the net. When the ball jumped to the highest point on his desk, the racket was already waiting at the same height as the ball. With the elbow as the axis, the racket head is down, the wrist is pushed forward, and the wrist and forearm coordinate their efforts (relatively small). In the area above the front, the ball spins up slightly and goes straight to the opponent's bottom line, which is often successful.

I have successfully used all the above, but I have not formed a systematic style of play (forehand attack and block push are the most commonly used). I often have an idea, but generally speaking, as soon as the ball comes on the court, I will kill my opponent. In addition, the writing level is limited, and it may be unclear. Welcome your comments!

Source: analysis of Wang Hao's direct and horizontal strokes in table tennis elite network (I)

Attack the short ball on the table

Expert backhand: For the backhand short ball, no matter what technique you use to get it back-rubbing the ball, short swing, overhand, etc. -expert backhand is the most important prerequisite. Backhand players are no exception. When the opponent's serve or swing is shorter than our backhand, we must first master the backhand, that is to say, the backhand should start from a position higher than the table. Pay attention to Wang Hao's position and forearm angle in the picture for reference.

The direction of the racquet head when leading the racquet: In order to be stable in the attack, it is necessary to properly strengthen the friction and create some rotation. In order to have rotation, the direction of the racket head must basically face your arm when preparing to shoot, as shown in the schematic diagram. In addition, when handling the ball in the table, the upper limbs should be close to the body, the racket should extend into the table, the body should lean forward, and the center of gravity should keep up with the racket.

Hitting time: When shooting horizontally, the racket head turns to the arm first. At the moment of touching the ball, the racquet head starts to exert force horizontally from below, that is, it naturally exerts force to the right and front (clockwise) along the forearm. The hitting point must be high. If you can't grab the high point, remember that you can only make a transition and avoid mistakes caused by blind efforts.

Use the elbow as the support point: when playing ball in the table, the body is facing up, and the range of the racket handle should not be too large, but it should be determined according to the position of the elbow as the support point. When touching the ball, the forearm and wrist are the main forces, and the action changes according to the length of the ball. Short ball action should be small, and the control arc should be short. Remember not to serve too much forward to avoid mistakes.

B, don't miss the opportunity to attack and put the ball. For long balls, we must first judge whether the incoming ball is out of bounds. It is very important to determine how to take the initiative to hold a backhand and a horizontal pull after releasing the ball. To pull this board well, we must pay attention to the following points:

Low racket: When the incoming ball lands on our table, is the first jump introduced? When preparing, clap your hands or stay in the position where the master leads the racket-you can see that the racket is still higher than the table. When judging that the incoming ball comes out, the racket should be lower than the table, just like in the schematic diagram, the amplitude of the racket handle should be larger than usual.

Racquet modeling: Start racquet from the left side of your body, and don't rush it. When the incoming ball comes out, the wrist naturally relaxes, making the racket head downward, thus creating an arc and increasing the power distance, which will increase the power of pulling the ball.

Center of gravity exchange: the handle should also cooperate with the center of gravity exchange. If the movements are coordinated, you can use the strength of your legs to increase the lethality of the attack. Therefore, it is necessary to pay attention to the body's center of gravity on the left leg first, and gradually move to the right leg when hitting the ball, while paying attention to the use of waist strength. This also requires physical training at ordinary times to increase the strength of the upper and lower limbs in order to better complete the paddling.

Wrist strength: In order to make the ball rotate powerfully, the wrist should naturally bend to both arms during the racquet, that is, the wrist should rub hard when touching the ball. According to the rotation of the incoming ball, the wrist force can be changed: when the downward spin ball rotates strongly, the upward force will be more; On the contrary, for non-rotating balls, the forward force will be greater. When you are prepared, the quality of pulling the ball will be higher; When the preparation is insufficient, avoid unnecessary mistakes, focus on controlling the landing point and prepare for the next board.