What is officially described?

What is formally described as follows:

Stiff is an adjective that describes people's words and deeds as being too formal, lacking self-confidence and natural attitude. A reserved person may care too much about other people's opinions and comments, so he is cautious, hesitant and embarrassed.

In social situations, reserved people may be uncomfortable, afraid to communicate with others and unable to relax themselves. They may pay too much attention to their words and deeds and think too much about whether their performance is appropriate, thus ignoring their natural and confident attitude. This rigid performance may affect interpersonal relationships and lead to their poor performance in social situations.

There are many reasons for shyness, which may be related to personal character, cultural background, life experience and other factors. Some people may be naturally introverted and shy, and tend to show the characteristics of formality; Some people may grow up in too strict or traditional families, be subject to too many controls and restrictions, and tend to show the characteristics of formality. In addition, some people may have experienced setbacks and failures, their self-confidence has been hit, and they are prone to be stiff.

In order to overcome formality, we need to cultivate self-confidence and relaxed attitude. First of all, we should recognize our strengths and learn to play their strengths in social situations. Secondly, learn to relax yourself and don't care too much about other people's opinions and evaluations. In social situations, keep a natural and confident attitude and don't put too much pressure on yourself. At the same time, we should learn to communicate with others, expand our social circle, and enhance our self-confidence and social skills.

In a word, formality is a kind of expression that describes people's being too formal in words and deeds, which may affect their life, work and social skills. To overcome formality, we need to analyze its root causes, take effective measures, and cultivate self-confidence and relaxed mentality.