Taijiquan technique basic essentials

Fourth, with the static brake

With the static brake, the enemy is not chaotic, calm and resourceful. In the line of punch walking frame, the idea is to do in front of no one such as someone; and people with the hands or sparring, to do in front of the hands do not see the hands, chest elbow do not see the elbow. That is to say, in the hand-to-hand starting hand not empty fall, do not send already, a hair must be hit. Such as? He does not move, he does not move; he did not move, he first move? These tactics on the strategy, we must quietly observe the enemy, find the right time to strike. To be static, not immobile. The so-called heart of a hair, all limbs are moving. Hands to get people shall prevail, in order not to see the shape of the wonderful. Waiting for the ambush opportunity, such as the cat's mouse, the eagle's rabbit, tiger and leopard pouncing on cattle and sheep, all thrilling, first quiet and then move. The main thing is to observe the opportunity of the situation, the enemy's short and long, quiet to wait for the movement, the movement to the quiet. Quiet as a mountain, move like a virgin. One touch, one strike, this is the effect of the quiet braking.

Fifth, you do not resist

You do not resist, mainly in the opposite side of the attack on me, I use the method of dissolution, so that the other side of the . The power of the attack can not act on my body, my chemical energy dispersed and weakened the opponent's attack, so that it is not a major threat to me.

Chemistry is a kind of advanced technical defense method. Taijiquan Push Hands' method of chemizing power is mainly in the moment of contact with the power, timely relying on * their own (body method) very small movement, the other party's attacking force to consume. Noble The chemist does not resist, and should not throw or top. The person who defuses cannot defuse all the moves. Zhao Bao Taijiquan people's method of defusing is mainly half circle defusing and half circle sending, i.e. defusing is sending. If you don't send it out, you will still be constrained by the other side and fail.

The power is an important means of pushing hands in Taijiquan. Push hands plate frame, requirements? When pushing hands, the requirements of the plate frame are: "I am just soft to go, and I am obedient to the back of the people called viscous". The transformation should be folded back and forth, so that the other party can not know my movement and strength and in a passive state, that is, half a circle of half a circle of hair, neither the end of the melt, but not early or late melt, with the melt with the hair, both offensive and defensive. If you only know how to resist but do not know how to transform, it is not the true meaning of Taijiquan.

Six, in order to comply with the inverse

Taijiquan movement is mainly drawing circle walking arc, where the move is nowhere to draw a circle, nowhere yin and yang, nowhere Taiji, the formation of the natural law of the inverse of the law, which is commonly used in Taijiquan push hands.

Taijiquan Push Hands is a confrontational game, to destroy the balance of the other side as the standard. Traditional Tai Chi Push Hands is popular because it does not promote fighting. The two sides show that the sticking sticking with, do not throw not top, the introduction of the fall, borrowing power to beat the power. Taijiquan Push Hands go in a round arc everywhere, to be contrary to accept, to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to be contrary to the purpose. Therefore, Taijiquan Push Hands is a competition of circles, not a struggle of forces. From the push hands to dissolve each other's force, detect each other's strength, fight wisdom and courage, so as to experience the changes of strength in the human body. This will make people find pleasure in pushing hands.

In order to respond to the reverse must be self-sacrificing, arrow-quiver, stroking, squeezing, pressing, picking, ??????????????????????????????????????? is the main technical method. Sticky, even, sticky, with is not to lose not top, obedient not away, with the flexion on the stretch, people just I soft for the principle, so that the opponent can not go in and out, completely controlled by my strength, so that the enemy wants to change and can not change its change, so that the enemy wants to change and can not change its change. The enemy wants to change but can't, the enemy wants to attack but can't, the enemy wants to escape but can't, which ultimately leads to the opponent being extremely passive.

Seven, with the whole hit scattered

With the whole hit scattered, mainly I use the whole body such as a family of the whole strength, to hit each other that is fragmented and scattered partial rigidity. My strength is not whole not to send, the enemy force is not scattered not to hit, take advantage of the situation to borrow power, to the whole hit scattered. After the lead into the other side of the loss of momentum and the center of gravity is unsteady, I Shun people back, and the other side and show the cracks, to my whole to hit his scattered. As the Song of Striking Hands says: "The arrow-quiver and the squeeze-press must be taken seriously. The arrow-quiver strokes and squeezes and presses must be serious, up and down follow each other, it is difficult for people to enter, let him hit me with a huge force, and pull the four pairs of jin. The introduction of the fall of the air together immediately hit, sticky sticky with not lose the top.

How can we do this? The internal and external harmonization, the upper and lower follow each other, so that the section through. The external triad is not only to ensure the correct posture of the external form of the movement, but also for the concentration of the whole force. No matter what kind of Taijiquan is practiced, it is necessary to achieve the following: hands and feet together, elbows and knees together, shoulders and hips together, heart and mind together, qi and force together, tendons and bones together. The inner three harmonize with the intention to lead the qi, promote the strength with the qi, the intention to the qi, and the qi to the strength. Although the movements of Taijiquan are external, they actually originate from the inside. The accumulation and development of the appearance must be the accumulation and development of the mind, which is the application of the intention, gas and strength in Taijiquan. The whole body is like a family, so I have to use my whole strength to take advantage of the size of their strength and the degree of disorganization to strike them, and they will not fail to respond to their hands and servants, which is exactly the effect of the whole striking the dispersal.

8. Give yourself permission to follow others

Give yourself permission to follow others, i.e., to change due to the change of opponents, so that I can follow the back of others. The first thing you need to do is to give yourself permission to do the work, and you will be able to do it on your own. The first time I saw this was when I was a student at the University of California at Berkeley. The first thing you need to do is to give yourself permission to do what you want, so that you can give yourself permission to do what you want, and give yourself permission to do what you want. Sacrifice yourself to others, what to give, is also the competitive process of attack and defense. The first thing you need to do is to give yourself permission to do what you want.

Giving yourself permission is one of the tactics and strategies of taijiquan push hands. The first thing you need to do is to give yourself permission. The first thing you need to do is to give yourself permission to do so, so that you can be careful and not attack easily, so that you can suppress your strengths and attack your weaknesses. Once the mastery of the other side of the strength of the road, cracks, or the enemy is strong, in order to minimize mistakes, the use of avoidance of the real, or with the even corner of the fight, from the side to hit,? Attack what it must save, guard what it does not attack? As long as the other side attack, I that is self-sacrifice from the people, with the sticky sticky with the method of holding the opponent, when it has a break, that is, the attack on its point; or in the first break, the other side will inevitably be eaten by the strength of the corresponding phase of support, I that is to attack the rescue place in the vitals of a blow, so that it simply can not escape.

Nine, eat what is also what

Eat what is also what, the key is also in the walk on the kung fu. The key to this is in the work of the people who have eaten a cake, you have to give back a bun. The key to this is the fact that you have to give back a bun. What you hit me with, I return you what, this is a long-term exercise out of a kind of kung fu, a layer of kung fu, a layer of the method. For example, when I push hands with my teacher, I can touch his elbow, and when I want to take the hair, his wrist, elbow, and shoulder are as alive as a loach, slipping a little bit to get away, and in turn, my point of being hit is exposed. Therefore, the practitioner should first train the wrist, elbow, and shoulder, then the foot, knee, and then the hips. The hips are the hardest part of the exercise, as they dominate all the major joints and are the most important of all the joints, and are the most important of all the joints. The joints should be active, like universal joints, constantly changing the center of gravity, adjusting the reality, so that the opponent can't attack, and the body is like a family, the internal energy is thick, so that no matter what moves the opponent uses to hit me, I will go and transform, i.e., I will go with my moves to control my body, and I will eat what I eat to return what I eat, and attack what I don't defend. Eat what also what, but also depends on the depth of each person's kung fu, how much experience. In general, it is easy to take the law, take people to take the root of the skill, not only to take the elbow, but also to take to the waist and hips, so that the other side can not change the change and trapped in a dead end.

Tenth, the circle of the competition

Some people call Taijiquan Taiji circle, because the practice of Taijiquan frame from the beginning to end in the circle, so, whether it is a large circle, small circle, flat circle, oblique circle, form form of arc circle, can be carried through the whole body in all parts of the body. When pushing the hands, they also go in an arc, and there are circles everywhere, and everywhere is not Taiji. Incoming and outgoing are also circles, and dipping and sticking with them are also circles. A small circle is a big circle, and a big circle is a small circle. Half a circle to enter, half a circle to retreat; half a circle to transform, half a circle to send. No matter how much power the other party has, after the circle of dissolution, you can eliminate its power and threat to you. Circumference is a point as the center of the circle, the radius is small that is small circle, radius is large circle is also large. The circumference of a large circle is larger than that of a small circle, so the route of a small circle is shorter than that of a large circle. The conversion action of the small circle is small, so it can quickly neutralize the force of the opponent and apply the force to the opponent through inertia. Because of the small movement and short route, it saves time and the opponent is not able to neutralize the force and is struck out. Of course, this is not a generalization, but depends on the strength of the two sides of the technical combat.

Circle in the circle, circle outside the circle, ring into the attack, a circle set a circle; to what to give what, eat cake and bread. There is a circle in the hand, there is a circle under the foot, into the circle, back is the circle, ring and ring, no circle is not Taiji. Big circle with a small circle, small circle grams big circle, if to kung fu deep, there is a circle like no circle, no circle is also a circle, if you get the rules in the intention of the Taiji map.

Tai Chi Chaos Ring

Chaos Ring is the most difficult to pass,

up and down with the wonderful infinite.

The enemy fell into the chaotic ring,

four two thousand kilograms of tricks.

The hands and feet are all together in a horizontal and vertical search,

the palm of the chaotic ring will not fall empty.

If you want to know the method in the ring,

the right point is successful.