Basic footwork of Wushu

The basic footwork of Wushu includes straight step, horizontal step and forward kick.

Straight step: straighten your body forward, first lift one foot, then take a big step forward, and the distance between your feet should be opened accordingly. Cross step: the body walks sideways, one foot takes a step forward, and then the other foot takes a step forward, alternating left and right to maintain balance. Forward kick: kick your opponent, lift one foot forward, then kick forward, and then fall back to the original position after kicking, in order to maintain balance.

Side kick: kick the opponent's side, lift one foot to one side, then kick it to one side, and then fall back to the original position after kicking to maintain balance. Turn around: The body naturally turns around. By turning around, it changes the direction of the body and steps, making leg press stable over time. Step: the left and right feet move in the form of pendulum clock, which can be forward or backward.

The practice of Wushu basic footwork needs to combine the corresponding moves and skills, but also cooperate with breathing and exertion, in order to implement it in actual practice. After a long period of practice, you can realize various and all-round physical training and improve your fighting skills.

Introduction to Wushu:

Wushu is one of the traditional sports in China. It is a collection of skills and methods used for defense and attack. Wushu has a long history, which originated from wars and fights in ancient China and has been circulated for thousands of years. Historically, Wushu used to be a sharp weapon in the war, which taught soldiers to improve their combat effectiveness.

Nowadays, Wushu has developed into a sport that integrates traditional skills, modern science and technology and sports theory. Wushu not only emphasizes skills and combat effectiveness, but also emphasizes the cultivation of overall health and psychological quality. Many people like to practice martial arts, hoping to gain physical strength, flexibility and enhance self-confidence through practice.

Wushu requires strict and exquisite techniques and movements, and requires long-term training and practice. Wushu is rich in skills and routines, as well as a variety of weapons, such as long-handled guns and swords. Each weapon has its own unique characteristics and usage. Wushu pays attention to morality, etiquette and self-cultivation, and sometimes it also has the function of health preservation.