How do yoga beginners do Japanese worship?

Stand with your legs together and your hands crossed on your chest. Inhale, lift your arms up and lean back from your upper body to your waist.

This is the second action.

Exhale, slowly move your upper body forward, lengthen your back as much as possible, and put your hands on the ground or legs.

Inhale, put your hands on the ground, put your right leg back, lengthen your back and inhale, keep your upper body leaning forward, slowly straighten your arms and put your upper body back.

Exhale, lean forward, open your hands and fingers to the ground, and put your left leg back and your right leg together. Keep your arms straight to support your body and pay attention to your body in a straight line. Don't bend or bow your head, keep breathing for 5 times. Exhale and fall to the upper body, at the same time straighten your legs, keep your heels as close to the ground as possible, and keep your hips up. The head is between your arms, and the whole figure is inverted V-shaped. Keep breathing for 5 times.

Matters needing attention

1. Japanese worship consists of 12 continuous movements. Practitioners can adjust their speed according to their physical condition, and then finish the whole set after each movement is very skilled.

You need to practice 3-5 times a day. If you don't have time to do other yoga moves, do it more often.