How to make papaya delicious and nutritious?

The first paragraph: green papaya salad

Highlight: Green papaya is a kind of immature papaya, which is suitable for making shredded cold dishes and has a very refreshing taste.

Composition:

Half a green papaya, a few garlic cloves, two millet peppers, a lime, a few beans, a carrot and a proper amount of fish sauce.

Production steps:

1, cut green papaya in half, peel and cut into filaments, and soak in cold water. Carrots are treated the same.

2. Cut the beans into sections and blanch for one minute.

3. Mash garlic cloves and millet peppers, mix well with shredded green papaya, shredded carrot and jar beans, and mix well with fish sauce and lime juice.

The second paragraph: papaya milk

Highlight: Papaya is a simple and delicious method, suitable for lazy people's dessert.

Composition:

Papaya: half, milk: right amount.

Production steps:

1. Peel papaya and cut into half for later use. Note that the seeds of papaya are inedible and must be removed completely.

2, put the right amount of papaya into the cup, add the right amount of milk, you can eat.

The third paragraph: red dates, lotus seeds, papaya and tremella soup

Highlight: In cool autumn, I like a bowl of warm tremella soup best. Jujube, lotus seed, papaya and tremella are all nourishing ingredients, which complement each other and are delicious and nutritious, especially suitable for women who love beauty.

Composition:

Jujube: a few, lotus seed: a handful, papaya: appropriate amount, fresh tremella: half a flower, rock sugar: one piece.

Production steps:

1, clean the red dates and lotus seeds.

2. Tear the fresh tremella into small flowers and wash them for later use.

3, papaya peeled, seeded and cut into pieces for use.

4. Put all the materials (except papaya and rock sugar) into a casserole, add appropriate amount of water and bring to a boil.

5. Turn the heat down and continue stewing for 40 minutes. It was observed that the tremella decoction gradually became thicker.

6. Add papaya and rock sugar and stew until the rock sugar is completely melted. Turn off the fire and eat!

The fourth paragraph: papaya coconut milk jelly

Highlight: I like the combination of fruit and dessert. This papaya coconut milk jelly is also very simple to make, suitable for you who love dessert.

Composition:

Papaya: one, coconut milk and milk: 200ml each, sugar: 20g, gelatin tablets: 2 pieces, coconut milk: appropriate amount.

Production steps:

1. Peel papaya and cut off a layer of skin longitudinally.

2. Cut the gelatin tablets, soak them in ice water until they become soft, and drain the water.

3. Put coconut milk, milk and sugar into a milk pot and heat until the sugar melts and boils slightly.

4. Put the drained gelatin tablets into it, melt it into a liquid with residual temperature, and let it cool slightly.

5. Pour it into the papaya, cover the cut papaya "cover" and fix it with a toothpick.

6, put in the refrigerator for 2 hours, wait for papaya to freeze and solidify, slice and eat.

7, sprinkle some coconuts on the surface, the value is higher and more delicious.