Confinement: the combination of traditional health care and scientific methods

Confinement is a traditional custom deeply rooted in China culture. It is specially designed for postpartum mothers to help them recover from the fatigue of childbirth. This paper will unveil the mystery of confinement and discuss the scientific basis and practical suggestions behind it.

The shining point of traditional wisdom

Careful nursing and nutritional supplement during confinement will help the mother recover as soon as possible. At the same time, reducing going out and social activities will help reduce the risk of infection. In addition, through breastfeeding and daily interaction, help your baby form a sense of security.

Guide to scientific practice

Balanced diet, moderate exercise, keeping indoor air circulation, breastfeeding and psychological adjustment are important criteria for scientific confinement. These practices help to promote physical recovery, enhance immunity, prevent infection and maintain a good attitude.