What's the name of the body-building exercise taught by Professor Gao?

The regimen taught by Professor Gao is called Baduanjin. Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement

Perfect action, "Modern Baduanjin has changed in content and name. This method is divided into eight sections, each with one action, hence the name Baduanjin. It is easy to learn, saves time and plays an extremely important role. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.

Baduanjin is a wonderful flower in China traditional medicine. Generally, there are eight sections, and those are brocade, all of which praise its softness and beauty. Just as Gao Lian in Ming Dynasty said in his Eight Chapters of Respect for Life and Eight Brocades, "If you do it before noon, your luck will work together. The second turn of reincarnation, gossip and good cause. "

The word "Jin" is composed of "gold" and "silk" to show its exquisiteness and luxury. In addition, the word "brocade" can also be understood as a collection of single guidance techniques, which is as continuous as silk brocade and is a complete set of fitness methods.

Relaxation and nature are the basic elements and the most basic rules of practice. Relaxation refers to the relaxation of spirit and form. The "nature" here must not be understood as "letting nature take its course" or "letting nature take its course", but as "Tao is nature".

Accurate, mainly refers to the correct posture and method in practice, in line with the norms. Flexibility refers to the range, posture, strength, the number of exercises, the use of ideas, and the adjustment of breathing. We should master it flexibly according to our own situation.

Training refers to the organic combination of physical exercise, respiratory regulation and psychological regulation. Cultivation is to achieve a state of relaxation, comfort, gentle breathing and continuous rest through the above exercises.

Step by step, only after a period of practice, the posture can be gradually neat, the method can be gradually accurate, the consistency and control ability of the action can be improved, and the understanding of the action essentials can be deepened.