Dance suitable for elementary school students

"Don't Want to Grow Up", "Little Girl Picking Mushrooms", "Teenager", "Barabara Sakura no Hana" and so on.

Dancing is a good aerobic exercise, both for adults, children and the elderly, regularly engaged in aerobic exercise is a good exercise, increase the body's metabolic rate of a way and method.

Benefits of dancing:

1, promote blood circulation: dancing is also a kind of exercise, when the human body in the dance, the body's blood vessels will be dilated, with the rhythm of the dance to speed up, more blood and oxygen will be transported to all parts of the body, to promote the body's blood circulation.

2, improve memory: general often dance people will be more active thinking, because dancing can eliminate brain fatigue, so that the brain is in a state of excitement, long-term dancing on the human reaction ability and human memory has obvious improvement.

3, enhance the body's immunity: dancing can promote the body's metabolic function, can make the cell renewal speed up, so that the cells can fully absorb oxygen, enhance cell activity, and then enhance the body's immunity.

4, often dance can also be able to relax, can make some such as Alzheimer's disease prevalence rate decreased significantly.

5, often dance can also exercise hand-eye coordination, can play such as activation of brain cells and other effects.

Additionally, it is recommended to warm up before dancing to avoid ligament strains and tears.