Three kinds of fruits can relieve summer heat best.

Do you know how to reduce the heat during the summer solar term? Some health care methods need attention and understanding. Only in this way can it have a health care effect. Summer solar terms are high in temperature, and it is easy to get tired or upset. How to cool off the heat? Some fruits are a good choice, which can relieve summer heat and fire. Try it quickly.

1, watermelon

Watermelon is the most important fruit in summer, which contains a lot of water and is called "natural drink". And rich in nutrition, it has become the first choice for many people to cool off. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis, and is known as "natural white tiger soup".

2. peaches

Peach pulp is rich in minerals, vitamins and fruit acids, among which iron occupies the first place in fruits. Many women suffer from iron deficiency anemia. Eating peaches regularly helps to supplement iron in the body and improve anemia symptoms. Pectin in peaches can help women improve constipation symptoms caused by gastrointestinal discomfort. Eating kiwi fruit in summer can prevent anemia, improve physical fitness, improve constipation, and play a role in heatstroke prevention and cooling.

3. Melon

The weather is getting hotter and hotter, and fruits with more water, such as melons and fruits, are especially popular in summer because of their sweet taste and the effect of quenching thirst. Melon, also known as melon, is a seasonal fruit in summer. It is crispy and nutritious. Except water and protein, other nutrients are not less than watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than watermelon. Eating melons in summer is a seasonal fruit, which can not only supplement nutrition, but also reduce fire and tonify deficiency.

You all know what to eat in summer. These fruits are good choices and can play a health care role. What's important is that they are suitable for eating in summer, removing moisture, reducing fire and clearing heat, but remind everyone that these fruits are best eaten properly to avoid gastrointestinal discomfort.