Why do universities practice Tai Chi?

First of all, Tai Ji Chuan is a compulsory course in universities, and practicing Tai Ji Chuan can help us graduate smoothly!

Secondly, Tai Ji Chuan's guiding ideology is to cultivate one's spirit, cultivate one's mind, cultivate one's nature and strengthen one's health. Tai Ji Chuan exercise can strengthen the activities of muscles, bones and joints, exercise the nervous system, improve organ function, enhance respiratory function, expand vital capacity, promote metabolism in the body and improve immunity; Effectively reduce the negative emotions of depression, reduce psychological pressure, adjust to a peaceful psychological state, exercise will, strengthen personal morality and improve personal quality.

Moreover, Taiji is a business card of China culture. Southwest Jiaotong University lists Taiji as a course, which is a manifestation of inheriting and developing China culture. Students learning Tai Ji Chuan well can not only keep fit, but also carry forward Chinese culture and show their cultural self-confidence.