Treatment of postpartum depression

There are many treatments for postpartum depression. This paper will introduce three of them, namely, nutritional therapy, psychotherapy and physical exercise.

nutrition therapy

Vitamins and amino acids contained in food have an important influence on people's mental health. Patients with postpartum depression can eat more foods rich in vitamin B.

♀? psychotherapy

Using psychotherapy to treat postpartum depression, women should be happy during pregnancy. Husband has the responsibility to give his wife care and help in life, reduce mental stimulation, and help reduce and alleviate the occurrence of postpartum depression.

♀? physical exercise

Proper exercise can improve people's mood, and going out in the sun is conducive to the decomposition and absorption of special antidepressants in the body, which has a good effect on treating postpartum depression.