How to make your own fitness equipment? What are the commonly used indoor fitness equipment?

As long as there is rope, you can jump rope, find a cloth bag to decorate rice, do weight-bearing exercises on your arms, and do push-ups and sit-ups with your bare hands.

Commonly used indoor fitness equipment includes: grip, stretcher, sitting biceps trainer, abdominal trainer, dumbbell, barbell, riding machine, leg lifter, kick trainer, exercise bike, elliptical machine, treadmill and rowing machine.

Spring clip dumbbell

Gripper is a special instrument that uses the reaction force of spring to enhance grip strength and forearm muscles.

Spring exerciser

There are two kinds of spring tensioners and tape tensioners, which are mainly used to develop the muscles of the chest, back and arms.

Sitting biceps trainer

It is a fitness equipment specially used to exercise biceps brachii.

Abdominal exerciser

This instrument is mainly used to exercise abdominal muscles.

dumbbell

Dumbbells can exercise the muscles of the chest, back, shoulders, biceps brachii, triceps brachii and legs.

barbell

Barbells can be used to improve muscle strength, whether it is the muscles of shoulders, back, arms, chest and other parts. Using barbells and iron pieces with different weights and special muscle strength training skills for many times, the whole body muscle groups are trained in muscle endurance, so that fat burning can be transformed into bodybuilding lines and muscles that are still slack after long-term exercise can be improved; In addition, it can delay muscle aging, increase bone density and prevent osteoporosis.

Riding machine

Riding an airplane, also called Fitness horse riding machine, integrates fitness, entertainment and rehabilitation. It can be used not only as training equipment for professional athletes, but also as an excellent indoor fitness equipment at home. Its main function is to exercise the muscle strength of upper and lower limbs, enhance cardiopulmonary function and eliminate excess fat. Its cushioning design can effectively reduce the strain of ankle, knee and back caused by exercise. The utility model is foldable and convenient to store, and it is the aerobic exercise equipment with the smallest floor space at present.

Leg lifting frame

Leg-lifting frame is a special fitness equipment for exercising abdominal and arm muscles.

Kick exerciser

Kicking trainer is different from sitting trainer, it kicks up instead of forward. Mainly used to develop quadriceps femoris.

Exercise bike

The exercise bike can freely play its riding speed, and observe the speed, time and heart rate of each moment through the electronic watch on the exercise bike; Exercise with it can not only effectively improve cardiopulmonary function, but also help to strengthen leg muscles, lose weight and improve physical fitness in an all-round way, especially for patients with mobility difficulties, weak constitution and need rehabilitation. ?

Elliptical treadmill

Elliptical machine, also known as spacewalker, is a kind of fitness equipment which integrates walking, jogging and static riding. Its body-building action is consistent with the natural stride of people, which will not cause great impact on human joints and damage the human body, and can simultaneously move the muscle groups of upper and lower limbs, especially the legs and buttocks. The purpose of fitness is achieved through the coordination of hands and feet during exercise. Mainly aerobic exercise, it has the effect of reducing fat and weight, and is especially loved by young women. It can be used almost from children to the elderly.