How exactly is internal power practiced?

Inner strength can be developed through diligent practice of martial arts. In martial arts, it is a method of practicing internal martial arts, also known as dantian force. The method of generating power is to use the abdominal muscles to generate power and then drive the power of the whole body.

Wushu is an inherited technique of ancient military warfare. The practice of martial arts can strengthen the body, but also can defend against enemy attacks. Practitioners of martial arts to "stop the attack" as a technical guide, leading practitioners into the understanding of man and nature, the objective laws of society, the traditional way of education, is the guidance and protection of human civilization, is the contemporary traditional martial arts a display of art.

Wushu has the power to stop wars and maintain peace. As the survival skills of the Chinese people, the traditional Chinese martial arts have accompanied the development of Chinese history and civilization for thousands of years, and have become the soul that sustains the survival and development of the nation and the spirit that carries the genetic make-up of the Chinese children, and stops fighting for the sake of martial arts.

Wu, is to have the strength to maintain their own security and rights. We practice martial arts, is to let us from body to heart, from the soul and the spirit of the enhancement and filled with a sense of security, strong spirit, with the strength to win. This is the treasure of our people that has been deposited over the generations to protect our souls and spirits.

The development of wushu:

1, applying for the Olympic project:

(1) June 22, 2015, held in Tokyo, Japan, "2020 Tokyo Olympic Games host city proposed alternate competition project selection conference" - the organizing committee. -a working meeting of the organizing committee, eight sports were selected as alternate sports for the 2020 Tokyo Olympics, which included martial arts.?

(2) On September 28, 2015, the organizing committee of the Tokyo 2020 Olympic Games announced the list of nominations for new sports that they would submit to the IOC, and wushu was not among the five nominated sports, which means that wushu will not be included in the Tokyo 2020 Olympic Games.

2. Helping Wushu to enter the Olympics:

(1) The first World Cup Wushu Set Competition kicked off a global effort to help Wushu enter the Olympics [8]?

(2) In September 2019, the State Council promulgated the Outline for the Construction of a Strong Sporting Nation and issued the Wushu Industry Development Plan, which explicitly supports the internationalization of wushu and supports the promotion of wushu programs to enter the Olympic Games at an early date [9]?

3, become a Youth Olympic project:

January 8, 2020, held in Lausanne, Switzerland, the IOC Executive Board meeting passed the wushu included in the Fourth Youth Olympic Games official competition project application, which is the first time that wushu became the official competition project of the Olympic series of games. [2]?

4, the establishment of education steering committee:

April 29, 2021, the Chinese people*** and the country's Ministry of Education, after a study, decided to set up the Ministry of Education, China's Wushu Education Steering Committee [15]? .

The above references? Baidu Encyclopedia-Internal Force

The above references? Baidu Encyclopedia - Wushu