Folk Dance Basic Moves

Dance folk dance basic movements

Folk dance refers to the generation and spread in the folk, subject to folk culture, improvisation, but the style is relatively stable, in order to self-entertainment as the main function of the dance form. The following is the basic movement of folk dance that I brought!

The basic movements of folk dance

1, the basic movements of folk dance

Pressing the legs: this is the most basic training in the basic training of dance, respectively, the pressure of the front, side and back legs. The practice of leg press helps to open the ligaments of the leg joints of the students. Pressing the leg should focus on the leg joints of the upright, the back of the foot to open outward taut, and keep the upper body of the upright. When pressing the side leg, the hand on the same side holds the handle bar and the other arm is held close to the ear, moving closer to the leg and stretching as far as possible to lengthen the side waist. Split jump; a jump combination with the hand on the handle bar that prepares you to learn the big middle jump. Focus on opening both feet forward and backward at the same time when doing this jump. Open course, straighten the instep, straighten the knee, the higher the jump, the more open the leg fork the better. Landing, feet quickly closed, two feet and up on the ground.

2, what is folk dance

Folk dance refers to the generation and spread in the folk, subject to folk culture, improvisation, but the style is relatively stable, to self-entertainment as the main function of the dance form. Folk dances of different regions, countries, and ethnic groups, due to the living environment, customs, lifestyle, national character, cultural traditions, religious beliefs and other factors, as well as by the age and gender of the performers and other physical conditions, there are very obvious differences in performance techniques and styles.

3, the main features of folk dance

Song and dance, free and lively. One of the main features of Chinese folk dance is the close combination of dance and singing. This form of singing and dancing, free, lively, lively, can be easier than pure dance to show more life content, and easy to understand, so very much for the masses of Chinese people love. The skillful use of props and the combination of skills. Many Chinese folk dances use props skillfully.

Folk dance learning skills

1, to do a good job of rotating skills , must have a stable center of gravity. The body's uprightness is most conducive to rotation, because after the body is upright, it is easy to find the center of gravity of the rotation, and the resistance of the rotation is also smaller. For the beginning of the rotation of the students, due to the body of the upright and its own natural upright form of change, so that it is easy to correctly establish the concept of the center of gravity of the rotation, to facilitate the coordination of all parts of the body muscles in the rotation of the movement, so as to correctly grasp the essentials of the rotational skills.

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2, dance training, quality of ability , a large amount of soft openness and comprehensive quality of ability, the head, neck, shoulders, chest, waist, hips, upper limbs, lower limbs of the various parts of the pirouette amplitude requirements are very large, but also requires the power. The method of exertion and awareness of movement is based on the waist as the axis, the hips as the root, and the feet as the root. Dance training Connection features flat circle, standing circle, 8-word circle is a regular feature of all the connecting movements, 8-word circle is the inevitable process of conversion, sometimes localized in the process of use, in the aesthetic it is an arc, leaving the arc there is no circle, there is no circle there is no momentum, the lack of momentum of the movement change is hard, not fluent.

Classification of folk dances

1, the traditional folk dance is usually called traditional dance, is derived from the festivals or ceremonies around the need to produce the rituals, such as India or Malaysia's pray for rain dance; or with the daily routine related to the Hawaii's fishing dance, the water dance in Israel; but also in order to drive away the evil spirits (insect repellent) of the Italian Bells There are also Italian bell dances to ward off evil spirits (insects), and so on. The folk dance is translated from English folk dance, which represents a country's culture, flavor, living habits, geography, climate and historical background, so countries have different flavors.

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2. Modern folk dance still retains the musical characteristics of each country as well as the pace of skills, such as the Eastern European dance of shoe-beating, the Chinese dance of the body rhyme or kung fu boxing, the Spanish Seville dance, and gradually add the choreographer's creative ideas. Recently, folkloric dance enthusiasts have also adopted different dances such as tango, waltz, modern dance, jazz and pop dance. This makes the definition of folk dance more vague than before. But basically, the folk dance belongs to a kind of universal dance, with the change of time, the content of the dance produced by the changing, broadly speaking, by a group of people **** with the display of the physical dance can be called folk dance.

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