24 festival qi health exercise of the summer: back-punching spine to pass the qi and blood?

The 24 Solar Terms Health Exercise is rumored to be created by Chen Tuan, a Taoist ancestor, which is based on the changes of the 24 Solar Terms in a year and the operation of the human body's qi and blood, combined with the basic Taoist health care methods and was created. So today let's understand the summer festival qi through the blood health exercise - counterpunch spine style.

Summer, you can practice the "back-punching spine style", the specific method is: 1, sit cross-legged, two hands naturally over the two knees, the whole body relaxation; 2, the two arms side to the body on both sides of the small finger on the thumb under the palm backward, looking forward; 3, two hands from the fingertips into an empty fist, backward arc, the eyes of the fist gently in the sacrum on both sides; 4, the fist from the fingertips into an empty fist, the eyes of the fist gently in the Sacrum on both sides; 4, two fists along the sides of the spine, from the bottom upward gently pounding, while the body slightly leaning forward, stretching the spine; 5, the head and body as far as possible to the left after the rotation of the spinal column to stretch the two fists to continue to pound, the head and body to turn; 6, the body slightly forward, the head and body as far as possible to the right after the rotation of the right side of the practice, the left and right to do a time for a time, *** do 3 times; 7, two fists loosened into the palm, to the body to both sides of the extension. Little finger on the top, thumb on the bottom, palm back; 8, two arms to the left and right in front of the 45-degree angle of lateral extension, to the level with the shoulder, palm down; 9, sinking shoulders and elbows, down to restore, two hands over the two knees, eyes down in front of the natural breathing, the whole body relaxation.

This move is very suitable for sedentary and desk workers to practice. Practitioners look to the right and left, spine side stretching as if two bows, while with the pounding, for the spine and related meridians, like playing taut strings, so as to achieve the role of dredging the meridians and qi and blood.

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