Example of an excellent article on health and wellness knowledge

In modern society, there are a lot of people who are concerned about health and wellness. Here is my carefully organized for you health and wellness knowledge of the article, I hope it will help you!

Health and wellness knowledge of the article 1

Nowadays is a universal Tichang health era, television, radio, newspapers and other media, health knowledge everywhere.

Everyone understands the importance of health, but not everyone can do good habits of health.

To have a healthy body is not an easy thing, need to pay a lot of time, but also can not be too arbitrary.

The way to keep fit is to have a good mind and a good habit.

A good state of mind is like a good weather, everything grows by the sun, the heart is a clear day, will not breed melancholy, a happy person is to eat tea, are better than the sea food.

There is also a good habit of living, good habits create a good body, a good body creates a good mind, a good mind creates a good destiny.

In nature, there is no one species that exists independently, there is its biological chain, fate is the same, there is also its ecological chain, the lack of one can not be seen, who has seen a person full of sadness has been successful, and successful people's state of mind are very healthy.

With the above two cornerstones, to talk about the back of the thousands of articles of health.

Some time ago, Hunan TV launched the Zhang Wuben talk about health, I watched the fascination, to see him talk about the sky, I was listening to the flavor, although later said he is a liar, but also cheated many people, but reflect on why there are so many people will be fooled it, in the final analysis, it is the people's desire to be healthy, as well as the health of the eagerness to achieve. An authoritative television station launched such a program that can cater to the public, who can not believe that he is true, and again, people want to get healthy actually so simple, who want to take shortcuts, who want to get something for nothing, huh, in fact, quietly think about it, it is not a bad liar, because people are sick and desperate to get what they want.

Zhang Wuben was debunked, there will be Li Wuben, Wang Wuben and so on, there will be people playing the flag of health care, there will be people who will be deceived.

In fact, health is not difficult, we do not need to learn a lot of esoteric medical knowledge, we just need to know some physiological common sense, such as meals do not eat very full, too full of their own will feel uncomfortable, but sometimes in front of the food is too difficult to resist this temptation, when you eat twelve minutes of fullness, the disease is also from the root of the buried; and do not go to bed too late, we do not have to understand the biological clock in what time what meridian? Biological clock at what time what meridians when the order, but not enough sleep, the next day people are certainly listless, so early to bed and early to get up good habits who know.

So it is not difficult to maintain health, as long as the laws of nature, sunrise and sunset, three meals a day at regular intervals, a good mood, not worry, guaranteed to have a good body.

However, if you say that health is not difficult, to be honest, in fact, it is difficult, and now there are a few people can do the sunrise and sunset, ah, now the nightlife is too rich, who want to go to bed so early ah, it is not too much waste of the beauty of this good Chen, and now there is money, food is also good, in the face of a table of delicacies, really can not afford to eat a seven-minute full chopsticks on the release.

The night of the night is a common thing, hungry to eat the sky night, the morning can not get up, no spirit during the day, the internal organs are irregular biological clock mess, people will always be their own practices to excuse the responsibility, they can forgive their own faults, but the body can not forgive these faults, so that is our bad habits drive away health.

Oh, if everyone can make a good habit, a lot of doctors have to be laid off. This sentence we have heard countless times since childhood, the people around you care about you also never forget to remind you to pay attention to their own bodies. But most of us know very little about health and wellness. In order to learn more, I took the course "Outline of Chinese Medicine and Health" by Mr. Zhang Shuisheng, in the classroom, the teacher lectured in a funny and humorous way, especially when it comes to the aspect of exercise and health, the teacher played us the video of the Five Animal Circus and encouraged us to imitate the movements by watching the video in the classroom. In addition, every week the teacher will be from a different perspective to introduce the Chinese medicine health, I learned a lot from the Chinese medicine health has a new understanding.

I grew up thinking that my health should be pretty good, not only because I was a member of the school's athletic team, but also because I was not bothered by any serious illnesses, until I had a very high fever of nearly 40.5 degrees in the sixth grade of elementary school. What worried and frightened my family was that it was the time of the SARS outbreak in 2003, and my own symptoms were very similar to those of the SARS outbreak. My family took me to the hospital for a checkup, but the result was a false alarm, just a fever caused by tonsil suppuration, which is still a little bit scary, but also because of this time I have been tied to my tonsils since then. I'm not sure if I'm going to be able to get a good deal on this one.

In the past, I've seen a lot of people who have had a lot of problems with their tonsils.

In the days to come, as long as they eat a little spicy food or lack of sleep will cause inflammation of the tonsils, and every time either medicine or injection, and even more is to hang. The family is also very worried, think as long as the repetition is not a solution, in a book called "Quanzhou Materia Medica" learned that the capsule of herbs stirred into juice to take, although to a certain extent to improve the number of tonsil inflammation, but did not go from the root to the root cause. Later, someone suggested to my parents that the tonsils should be removed directly so that there would be no more such trouble. When I was in doubt, I asked Mr. Zhang Shuisheng, who is an elective health care practitioner, and he suggested not to remove them, so that the immune system would be reduced instead.

So, after listening to my teacher's advice, I decided to pay attention to my health condition from the perspective of Chinese medicine and pay attention to it in my daily life. In addition to what I learned from the classroom, I also went online to find out about tonsil inflammation, and learned that there are acute and chronic tonsilitis. Acute tonsillitis is caused by pathogens pouring into the tonsils, and its symptoms are: fever, cough, sore throat, severe high fever does not go down, difficulty swallowing, examination can be seen, tonsil congestion, enlargement, suppuration. If the tonsils have four or more acute attacks a year, it can be diagnosed as chronic tonsillitis. From these symptoms I can learn that I belong to the chronic tonsillitis, therefore, according to the classroom teacher taught the concept of health and methods, compared to their own, so as to give themselves to develop a number of tonsillitis of the health of the way:

First, develop a good oral hygiene habits, to do rinsing, at least morning and evening at least once a day to brush the teeth before going to bed, do not eat sweet, drink tea in moderation, can kill the oral pathogenic bacteria and increase the body metabolism, conducive to toxins, the body is not only a good way of life, it is also a good way of life. It can kill oral pathogenic bacteria and increase body metabolism, which is conducive to the discharge of toxins. In addition, I will get up in the morning with salt water gargling, so that not only can wash the tonsils on the inflammatory secretions, but also favorable to aggravate the edema and congestion of the pharynx and its pain.

Second, in terms of diet, should be light, food should be cool, cold, more service cool lungs, laxative and detoxifying drinks, such as fresh lotus root juice, fresh rehmannia juice, honeysuckle dew, mung bean soup, etc., not yet on the university before, my mother will be using the family's tea with a small gauze, put in a cup, with boiled water, cooled with honey and stirred, I think it tastes good, the tea flavor with the sweetness of honey, can be used as a green drink. As a green drink. In addition, eat more fresh vegetables, fruits and melons, in order to facilitate the clearing of heat and detoxification, can supplement the infectious fever quite demanded vitamin C and crude fiber. Avoid over-eating spicy and stimulating food to prevent heat and poison from attacking.

Third, drink more water, drink more water or diuretic drinks, can promote the excretion of toxins. Drinking water to not thirsty also drink, thirsty drink insufficient for training. Drinking water should be drinking plain water as the main, supplemented by other drinking water should be high freshness, water boiled and then burned for 3 minutes to meet national standards. Drinking water should first rinse with water, moisten the mouth, to master the slow drink, many times, a small amount. In my normal life, I will carry a water cup, timely drinking water, which has now become a habit. In addition, I will also make some flower tea and other drinking tea, such as honeysuckle, wild chrysanthemum, cassia and so on.

Fourth, insist on exercise, improve the body's ability to resist disease. As we all know, physical exercise is conducive to good health, can promote blood circulation, but the teacher talked about the movement of health, cautioned us not to carry out intense exercise, overwork, if you are tired, you should also be adjusted in a timely manner after the rest, in order to seek the health of the? The coordination of movement and stillness. Combined with my own experience, I prefer badminton, basically every week will go to the gym to play for a while, and I also pay attention to the guarantee of sleep, basically can reach 8-10 hours a day, in the quality of sleep, basically no insomnia trouble.

Fifth, take the method of dietary therapy. At home, Grandma will cook Sydney Luo Han Guo, which to a certain extent can alleviate chronic tonsil inflammation, and there are moisturizing lungs and anti-inflammatory, clearing heat and pharyngeal effect. Specific method: Sydney 1, Luo Han Guo half, will Sydney clean, even skin, core chopped, Luo Han Guo clean, and then put into the casserole, add the right amount of water **** decoction, boiling thirty minutes, slagging and drinking soup. In addition, honey, tomatoes, poppies, kelp, radish, lemon and other foods, with heat and fire, moisturize the lungs and kidneys yin fluid effect, can be appropriate to choose food.

These are the insights I have gained after this semester's study of health care, and since taking this class, I am trying to develop a healthy habit of living and trying to influence the people around me. Now I drink a glass of water every morning before brushing my teeth, have a mouthful of soup before lunch, try to ensure a half-hour nap after meals, drink less water at night and more water during the day. Then after a restful sleep, wake up in the morning to lie down for half a minute before getting up. Buy some fruits and eat them. Often participate in some sports. The effect is very obvious, the spirit is much better, the face was not much acne is no longer. As for the tonsillitis that has been troubling me, I think I should maintain a healthy mindset, slow down its impact on me from diet, exercise, sleep and other habits, be persistent, and insist on preventing it in a correct and healthy way. I believe that through my own efforts and the right way, my body will become healthy, but also hope that the students around me can be healthy through the four years of college and even after a long life.

Health and wellness knowledge of the article article 3

Women over forty, really can not help you to serve or not, the years it is hard in your body, your face branded with a certain mark. The next morning when you lie in bed, you really want to stay in bed and not get up. And, in the past, only every year to give you so tossed a couple of old habits recently is more and more disturbing powerful; wrinkles also began to appear in the corners of the eyes, although not obvious, but still began to show up. So, I know, I really have to start paying attention to their own health, really have to start implementing my health and beauty way.

All along, whenever I have time, I like to read some books and collect online articles about health and beauty, and now it's time to put them to good use.

When I get up in the morning, I will drink a cup of honey water with warm water first, long-term, it will protect and dredge the stomach, but also have a moisturizing effect on the skin. Breakfast I usually use boiling water to brew a small bowl of oatmeal, plus two spoons of brown sugar powder, and then eat an apple, both simple and nutritious; lunch Well, as usual, what to eat what to eat, do not increase or decrease; dinner is also simple to the main, or turtle jelly as the main food; or to the apple as the main food, and then add one or two bowls of light gourd, vegetable soup can be. The first thing you need to do is to get a drink of honey water before you go to bed.

In addition, I also insist on exercising for half an hour every morning, first jumping rope for fifteen minutes, sweat, to help the body detoxification; and then do fifteen minutes of waist and abdominal stretches to keep the body supple. Be sure to take a warm shower after your workout to wash all the sweat off your body. After the bath, and then a simple and quick facial care: brown sugar and honey on the face for 10 to 15 minutes. If you insist on doing this every day, then your skin is really hydrated and smooth!

Healthy method of health plus simple and effective beauty method, love beautiful MM, you may also want to try Oh!

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