What is the password content of 85-style Tai Ji Chuan back exercises?

1, preparatory type

2, start,

3. Pull the sparrow's tail (press the left shed and the right shed)

4. Single whip?

5. Put your hands up.

6, white crane bright wings

7. Clean and jerk of left knee

8. Waving the pipa

9. Left and right knees (3)?

10, playing pipa?

1 1, left knee jerk?

12, the progressive moving block laments?

13, if sealed, if closed?

14, reticle?

15, embrace the tiger and return to the mountain (row and squeeze)

16, look at the bottom of the elbow (like a single whip)?

17, left and right humerus inverted (5)

18, oblique flying

19, raising gesture (left foot moving, difference of 5)

20. Bright-winged white crane?

2 1, clean and jerk of left knee

22. Submarine needle?

23, flashover arm

24, body thump (lunge push palm, right hand)

25, progressive moving block lament

26. Pick up the bird's tail in the previous step (press it in the shed on the right).

27, single whip

28. Cloud Hand (Zuo Yun 5)

29, single whip (left single)

30, highland horse (hind feet don't move)

3 1, split left and right (extended to the right, left and right)

32. Turn around and kick (left idling)

33. Left and right knees (2)

34, progress planted lament

35. Turn around and squat (same as 24)?

36, progress moving block lament

37. Right pedal

38, left dozen tiger

39. right-handed tiger

40. Turn around and kick your right foot

4 1, bimodal.

42, left pedal

43. Turn around and kick right (turn right 180 degrees)

44, progress moving block lament

45. If the seal is closed.

46. Cross hatching

47. embrace the tiger and return to the mountain (45-degree extrusion)?

48, oblique single whip

49? Left and right wild horses are divided into manes (5 right directions)

50, blue finch tail (left house? Squeeze into the shed? )?

5 1, single whip

52. Jade Girl Shuttle (four oblique angles, the first center of gravity unchanged, left palm, hand order, two right hugs-left hugs-right hugs)

53, blue finch tail (left house? Squeeze into the shed? )?

54. Single whip?

55, cloud hand (5)

56, single whip

57. bearish

58. Left and right golden roosters are independent.

59, 5 left and right posterior humerus.

60. oblique flying type

6 1, raise hand gesture

62. Bright-winged white crane?

63, left knee depression step

64. Submarine needle

65, flashover arm

66. Turn around and the white snake spits out the letter (fist changes palm, lunges push palm, sits back, picks up)?

67. I was moved by the progress and lamented.

68. Take the bird's tail in the previous step (crowded in the right shed? )?

69, single whip

70.6 cloud hand?

7 1, single whip

72, high detective horse with palm (left hand up, right hand down)

73, cross your legs (turn)

74. Progress refers to hindering lamentation.

75. Take the bird's tail in the previous step (crowded in the right shed? )

76, single whip

77. A downward trend?

78. The previous seven stars?

79. Take a step back and cross the tiger.

80. Turn around and swing the lotus (turn right)

8 1, bow and shoot tigers

82. Progress moving block

83. Like a seal, it looks closed.

84. Cross hatching

Gain momentum.

Extended data:

Tai Ji Chuan is a kind of boxing, which conforms to boxing theory and has the characteristics of aggression and skill. The theory of boxing here means that Tai Ji Chuan's movements are in accordance with the laws of attack and defense, which is significant and can produce certain attack and defense efficiency. This is one of the basic differences between Tai Ji Chuan's movements and gymnastics, dancing and guiding.

Infiltrated by traditional philosophy, Tai Ji Chuan is full of philosophy and dialectical thoughts. From a philosophical point of view, Tai Ji Chuan is called "Zhequan", not only because Tai Ji Chuan's title has a strong philosophical meaning, but also because Tai Ji Chuan's action essentials contain profound philosophical meaning, and also because the traditional philosophical thoughts have penetrated into Tai Ji Chuan in an all-round way, forming a unique sports thought, special technical requirements and outstanding value functions.

Baidu Encyclopedia-Tai Ji Chuan