How to do sit-ups on the treadmill

The method of doing sit-ups on the treadmill is as follows: the practitioner should lie on the treadmill, cross two straight bars with his feet, and hook and fix them with his feet. If the running board is dirty, you can put a treadmill mat or a yoga mat on it to do sit-ups.

If you don't have special sports equipment, you need someone else to help you die-cast your feet. The special sit-up machine mainly includes a backboard and a mechanism for fixing feet. The backboard only plays the role of supporting your back, and the treadmill can also play the same role. So the two can be combined through transformation.

Sit-ups are also a common exercise program, which is specially used to exercise abdominal muscles. When people do pull-ups, their abdominal muscles contract, making their upper body fold upward, and at the same time, their feet tilt upward for balance.

Extended data:

The introduction of sit-ups is as follows:

Sit-ups must be adhered to every day, otherwise the weight loss effect is not only poor, but also easy to rebound. As for the intensity of each exercise, generally speaking, the frequency is best controlled at 60 ~ 70 per minute, which can be reduced with age. On the other hand, every time you do sit-ups, you need to slowly increase the number of times to prevent muscle aches.

Sit-ups mainly exercise the rectus abdominis in abdominal muscles. If you can't get up, it means that the rectus abdominis has no strength, which has a lot to do with not exercising regularly. So you can try to do about 5 sit-ups at first, and then gradually increase the amount of exercise.

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