How to make pop fried pork loin

Pork loin, black fungus, carrots, vinegar, scallions, starch, cooking wine, soy sauce.

Pop fried pork waist practice

First we need to prepare all the materials, and then choose to wash the pork waist a cut in two, remove the membrane, remove the white tendons. Playing wheat flower knife. Then choose to play a good knife waist, cut into long diamond-shaped strips, scratched with salad oil and dry flour, and let it rest for 5 minutes. After that, the black fungus soaked and torn into small pieces, carrots cleaned and cut into diamond-shaped slices; shallots cut into segments, garlic slices spare, and then we can put 1/2 tablespoon of soy sauce, vinegar 1/3 tablespoon, 2 tablespoons of water starch, 1 tablespoon of cooking wine into a bowl, mix well to become a flavorful sauce and then put the small onion segments. After the Office of the pan on the fire, add oil, high heat until 90% hot, pour in the cashew stir-fry until curled into a wheat-like, quickly fished out, to be used. Then choose the bottom oil in the pan to sauté the garlic, and then add the carrots and black fungus to stir-fry in turn. This is we add the cashews, quickly pour in the flavor sauce stir fry a few times, out of the pan can start to eat.

Eating effect of stir-fried pork waist

Stir-fried pork waist is a very delicious kind of food, eat up on our health is very big help, we can eat stir-fried pork waist such food to promote health, especially can play a role in nourishing the role of stir-fried pork waist for male friends is very suitable for eating, due to the stir-fried pork waist is rich in protein and fat, and another contains Carbohydrates, various vitamins, calcium, phosphorus, iron and other ingredients, in the tonic kidney Yang, solid essence and gas has a very good role, is to help us protect the kidney health, at the same time we are due to stir-fried pork loin is rich in iron content, cooked is easy to be absorbed by the human body, so eating pork loin can achieve a very good effect of blood replenishment. It is a good choice for us to replenish blood and energy.

Eating stir-fried pork waist is good for our health, in normal times many people love to eat stir-fried pork waist this dish, eat up on our health is also good, and often eat not only to promote our kidney health, but also through eating stir-fried pork waist to replenish blood and gas, is a food we should eat more in normal times.