Which is better for health, peanut oil or rapeseed oil?

We all know that peanut oil is squeezed from peanuts, so peanut oil has a strong peanut flavor and is still very popular in daily life. Moreover, when cooking with peanut oil, the dishes generally made are particularly fragrant. Peanut oil is often used to make cakes, such as various desserts and moon cakes.

2. Rapeseed oil

I don't know if you have eaten rapeseed oil in your daily life. If we look closely, we will find that rapeseed oil is particularly clear, darker than peanut oil, and has a fishy smell, so it is very good in daily life. Few people eat rapeseed oil, and the output of rapeseed oil is relatively small. It can be said that rapeseed oil is not commonly used in daily life.

3. Nutritional components

In daily life, many people say that eating rapeseed oil often is good for your health. In fact, these two oils have their own advantages. First of all, peanut oil has stronger antioxidant capacity, so eating peanut oil regularly can delay aging and prevent thrombosis and arteriosclerosis. Therefore, the cholesterol content in rapeseed oil is relatively low, so eating rapeseed oil is the best choice for people with high cholesterol.