Wushu is a traditional sport in China. What are its main contents and forms of exercise?

Martial arts movements include routines and fights, both internal and external. Wushu is a sport that integrates self-defense, fitness and self-cultivation. At the same time, it is also an integral part of China's traditional culture. His boxing theory fully embodies China's traditional philosophy and traditional ethics. Its basic theory is closely related to traditional medicine and health preservation in China.