How to correctly vocalize

Vocalizing with Dantian can make the sound emitted loud and clear, round and full. Prolonged loud speech will cause damage to the voice, the average person more chest breathing, breathing, you will see the rise and fall of the chest cavity; and abdominal breathing can be more sunken air pressure, inhale a wider range of gas, the body has a surplus space to send out the **** sound, thereby increasing the volume, so that the pronunciation is more accurate.

Increasing physical activity on weekdays, swimming and running, and practicing one's lung capacity are also beneficial to correct vocalization. There are two parts to practicing abdominal breathing: the first is to get used to using your abdomen to breathe; the second is to practice how to keep your breath inside your body.

First, take a few minutes to breathe before each use of your voice. Keeping your body relaxed at this time, try pressing out your abdomen with one hand to feel how hard your dantian is pushing. When you inhale, control the movement of letting the breath in to your stomach and visibly see your stomach rise and fall. After that, try to inhale the gas into the abdomen, close the gas for about ten seconds, and then start to slowly exhale.

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Tips to protect your voice

1, pay attention to warmth in winter, drink less frozen drinks in summer, and drink more tea that clears heat and removes fire better.

2, avoid eating spicy food, eating popsicles and drinking ice-cold drinks after a long time of speaking. Because prolonged use of the voice will cause the vocal folds to become tired and red, and irritating food will aggravate the symptoms.

3, avoid eating sweets before a lot of voice, sweets eat more will increase the burden of gastrointestinal transformation, gastrointestinal burden, it will be transformed into phlegm. Especially during the cold and fever and throat inflammation, more avoid sweets, it is advisable to eat a light diet; this time the vocal cord tissue is very delicate, also need to talk as little as possible.

4, don't clear your throat too much. We clear the throat when the airflow will violently vibrate the vocal cords, thus damaging the vocal cords, this time it is best to drink a small mouthful of water to moisturize the voice. If your throat feels uncomfortable for a long time and you have to keep clearing your throat, go to the hospital for a checkup, maybe it's due to allergies, colds or other throat diseases.

5, salt water gargling can reduce inflammation caused by laryngitis and upper respiratory tract infections, in the morning, after meals and before going to bed with salt water gargling.

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