3 ways to make cereal soybean milk

Cool five-grain soybean milk

Ingredients: 2g of dried soybeans, 3g of mung beans, 2g of rice and appropriate amount of sugar

Tip: Add rice, soaked soybeans and mung beans into the cup of soybean milk machine, and those who want to drink sweet soybean milk, please add sugar while it is hot or use rock sugar.

efficacy: relieving summer-heat, quenching thirst, clearing away heat and reducing fire, supplementing nutrition and relieving summer-heat.

Soybean milk

Ingredients: 7g of soybeans and 12ml of water

Method:

1. Soak soybeans for 6-16h for later use;

2. Put the soaked soybeans into the net cover of the soymilk machine, add clean water into the cup, start the soymilk machine, and make cooked soymilk after ten minutes.

efficacy: nourishing yin, moistening dryness, soothing the spleen, and benefiting underwater qi.

Five-bean soybean milk

Ingredients: 3g of soybeans, 1g of black beans, 1g of green beans, 1g of peas, 1g of peanuts and 12ml of water.

Method:

1. Soak five kinds of beans for 6-16 hours for later use.

2. Put the soaked five beans into the net cover of the soymilk machine, add clear water into the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and give an alarm.

efficacy: lowering blood fat and blood pressure, strengthening tendons and strengthening spleen, and protecting cardiovascular system.

soybean milk with five beans and red dates

Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 13 grams of red dates and a proper amount of water.

Preparation method:

1. Soak soybeans, black beans, green peas and peanuts together for 6-16 hours for later use;

2. Wash the red dates and remove the stones;

3. Put red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup according to the regulations, and turn on the power for more than ten minutes. Jujube soybean milk is ready.

efficacy: lowering blood fat, lowering blood sugar, lowering blood pressure, tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach.

Lycium barbarum soybean milk

Ingredients: 6g of soybean, 1g of Lycium barbarum and 12ml of clear water

Preparation method:

1. Soak soybean for 6-16h for later use;

2. Put the soaked soybeans and Lycium barbarum into the net cover of LB soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

red dates and medlar soymilk

Ingredients: 45g of soybeans, 15g of red dates, 1g of medlar and 12ml of clear water

Method:

1. Soak soybeans for 6-16h;

2. Wash the red dates and remove the stones, and wash the Chinese wolfberry for later use;

3. Put the soaked soybeans, red dates and medlar into the net cover of LB soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

efficacy: tonifying deficiency and qi, calming nerves and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.