What are the overall styles and dance forms of Japanese dance?

The overall style of Japanese dance is: the movements are steady and restrained, the dance is elegant and gentle, the rhythm is leisurely and slow, and the dance contains an inner strength. The dance forms are: kneeling, sitting on the waist, straight back, drooping arms and fingers together. When dancing, the whole foot touches the ground and mops the floor. In addition, playing the rhythm of sound with feet, dancing shows people's deep attachment to the earth.