How to train myofibrillar hypertrophy?

At the same time, according to the different training level, it also has certain influence on the selection range of training times. The body of novice coaches is in an uncivilized state, so it is unrealistic for them to carry out training plans and training times with experienced coaches.

For example, a trainer with certain training experience can use 8 times of muscle circumference training, and for beginners, the range can be increased by 2-4 times to strengthen their joint tendons to a certain extent, and then replace them with normal training times.

Another point is that the proportion of muscle fibers in each person's body is different. Some people have more fast muscle fibers, while others have more slow muscle fibers. So we need an intensity ratio to judge, not a fixed number of times. At the same time, the weight of the first group is different from that of your last group.

Please note that what is said here is the possible number of repetitions. At the same time, different time also has certain influence on the results of our muscle exercise. One kind of muscle growth is the growth of myofibrils, that is, the increase of muscle circumference.

The other is muscle hypertrophy, which is caused by training blood cells to transport nutrients and lactic acid by liquid or metabolism.

Many friends feel muscle congestion after training, and feeling bigger is also related to this.

However, the training with high weight and low frequency can promote the growth of myofibrils, and the training with medium frequency can promote the hypertrophy of sarcoplasm to some extent.

85%- 100% weight training will be faster, unable to achieve very strict speed and rhythm control, and their rest time between groups will be longer.

For moderate weight training, you can start to control the appropriate weight and short rest time.

So why are most bodybuilders not as strong as professional weightlifters?

When you choose a higher number of times or use a lower weight percentage, your strength training is not only about the influence of muscles, but also needs to be explained by the body's energy metabolism system.