How to choose yoga clothes?

Practicing yoga, a loose, comfortable clothes so that the body can move freely, to avoid your body, breathing restrictions, so that the body and mind to relax, feel good, more quickly into the state of yoga. Soft fit professional yoga clothing with the body action of bending and undulation, elasticity and moderation, more performance of your elegant temperament. Clothing is the manifestation of culture, is the flow of style, it makes the inner quality of yoga now between the movement.

The clothes available on the market are becoming more and more diversified. Texture, style, style, color, style are different, everyone can according to their own preferences to select the preferred clothing, but yoga is a set of calm, stretch, focus on one of the fitness, so in the choice of yoga clothing, it is recommended to refer to the following points:

Style simple, generous, sharp. Clothes should not have too many ornaments (especially metal), bands or knots, in order to prevent chrome with the body, causing unnecessary injuries. Should be limbs stretch freely, the whole body does not feel bound shall prevail.

Style blouse cuffs should not be tightly tied to naturally open as appropriate; pants legs to elastic mouth or tie rope as appropriate, because there are some supine back flip action in yoga, the tight mouth can prevent the pants from sliding down. In winter, long pants and long clothes are the main clothing. Summer to short pants can be matched with long pants.

Colors try to choose refreshing, light colors, to solid colors for the best, so that you can let your visual nerves relax in order to quickly calm down. Don't let the color too jumpy, eye-catching, make you feel excited about the color try not to wear when practicing yoga. Yoga instructors are best served by white color.

Style

To highlight the personality, you can choose to have the Indian national style of clothing, loose and natural, wear that there is a kind of ethereal and spontaneous sense of mystery; there is also a modern style of fitness clothing, tight elasticity is good, wear can also be set off a good figure, general practice of high temperature yoga is more appropriate. You can choose according to your own preferences.

Quantity

Yoga clothing should generally be prepared more than two sets, so that we can change in a timely manner, especially hot yoga should be so. However, it should be mentioned that for the ancient practice of yoga, it was believed that we should always wear the same clothes without washing them to help us in our yoga practice. Of course, this is very difficult for us modern people, so we do not recommend it, but only as knowledge.

In short, when practicing yoga, let your body without external constraints, stretch freely, can bring you calm, relaxation mood of yoga clothing is preferred.