Basic dance movements in Xinjiang

1. Press Lift Step: (three steps, one lift, three steps, one kick) You can go forward or backward. You can walk normally according to the beat. One toe hits the ground, and suddenly your heel hits the ground. At the same time, the other foot is raised and bent back. Every three steps, the man lifts a little. This action can be straight forward or sideways to the left. Turn it to use.

2. (Straight turn) Step: Move the right foot to the front of the left foot, move the rear left foot to the left, move the rear left foot to the right foot, and move back and forth.

3. pad turn step: the right foot moves from the inside out to the front of the left foot, and the left foot moves in place (according to the beat). Focus on the left toe, and at the same time, the right foot moves to the left. The body rotates with the lady, and the hand can start or drag the hat, or the left hand can lean against the lady's waist, and the left hand is raised behind her back, and vice versa. 4. Leg rotation and flexion: it is divided into left-handed and right-handed. Turn left: the toes of the left foot extend outward, lift off the ground, take the foot root as the fulcrum, turn slightly to the right, straighten your arms, palm up, step outward with your right foot, turn around, turn your knees, put your right foot in front, lift your right hind foot, and put your left knee joint on the right knee socket.