What should I practice in wrestling?

Regardless of the competition, the most practical and useful thing in actual combat is Chinese wrestling, especially the traditional fast wrestling, which is definitely a systematic stunt. To learn to wrestle, there are several things that are the most basic and important. First, the grip should be practiced to catch any part of the other person, such as collar, arm and belt, and twist the other person's body back. Second, we should use the strength of the waist and hips to throw our opponents down or out. It's the waist, not the arm. In addition to standing well, leg strength should be used to hang and sweep each other's support legs. When you exercise, you should practice strength training in these three general directions. Then technology needs a special teacher to teach for a period of time. You can practice hugging your legs and holding each other's thighs with your hands. If you lift them up, they will definitely fall off.

How to practice wrestling well