What are the benefits of doing massage?

Many people will do massage to relax the body and nerves in their spare time, but even so many people do not know what the benefits of doing massage. So what are the benefits of doing massage? What is the role of massage?

1, what are the benefits of doing massage

(1) Shu meridian and vitality

Doing massage can help Shu meridian and vitality, line qi and blood. In the time of massage, through the massage techniques can be on the body of the meridians for direct stimulation, promote the operation of qi and blood, but also through the techniques of the surface of the body to do work, produce a thermal effect, but also can play the role of qi and blood, dredge the role of the meridians.

(2) Rationalize the tendons and rectify

Tui na can help to rectify the tendons and rectify the joints. Tui na techniques on the damaged parts, can promote the operation of qi and blood, eliminate swelling and remove blood stasis, qi and pain, but also through the manipulation of massage to rectify the tendons and bones of the wrong joints, disorders and other conditions.

(3) Warming and dispersing cold

Doing massage can help warm and disperse cold. For the feeling of cold and dampness or the body of the cold caused by the sinews spasm, stiff joints, thin and weak, massage can play a role in warming the meridians and chiropractic, cold and antispasmodic effect.

(4) Enhance the function of internal organs

Doing massage can help adjust and enhance the function of internal organs, through the massage to stimulate the meridians, acupuncture points, can help to enhance the function of the corresponding internal organs and treatment of internal organs of the organism, adjust the function of the internal organs after the organism can also be in a good state of function.

(5) Increase muscle tone and elasticity

To do massage can help increase muscle tone and elasticity. The localized lifting and kneading and rubbing of the muscles by tui na can enhance their contraction ability and muscle strength, which is conducive to the enhancement of muscular endurance and the improvement of working ability. Especially on the fatigue of the muscle massage, its effect is more obvious.

(6) Glossy Elastic Skin

Doing tui na can help glossy skin and restore skin elasticity. Tui Na direct contact with the sun skin, can help eliminate the local decay of the epidermis, improve the skin's respiration, and can also promote the skin secretion of a kind of histamine substances, to help expand the skin blood vessels, improve the skin nutrition, to play the effect of beauty and skin care.

(7) Improve digestive function

Doing massage can help improve digestive function, through the massage can directly stimulate the chest wall or through the nerve reflexes to make the breathing deepen, which promotes the secretion of the digestive glands, and enhances the gastrointestinal peristalsis, in order to improve digestive function.

2, the benefits of pediatric massage

(1) the adjusting effect of pediatric massage

The principle of massage massage treatment of common pediatric diseases is mainly through the manipulation of the adjustment of the camp and the guards, dredge meridians and collaterals, the balance of yin and yang in the body of the child, qi and blood, to achieve the The purpose of pushing out the old and the new. Through the mechanical stimulation of Tuina massage, it acts on the tissues and organs of the pediatric organism to promote vigorous material metabolism, enhance the resistance of the pediatric organism, and transform the out-of-balance organism into a new dynamic equilibrium, so as to achieve the purpose of curing pediatric diseases.

(2) massage friction

Tui na massage first contact with the skin, the skin directly produce friction effect. Skin sebaceous glands, sweat glands, rich capillaries, lymphatic vessels and peripheral nerves on the body plays a protective, secretion, regulation of body temperature and other roles. Tui na massage friction skin can make the skin surface layer of aging cells off, improve the skin's respiration, in favor of the secretion of the glands. Heavier massage massage techniques can make the skin produce a kind of histamine substances, this substance can be active skin blood vessels and nerves, so that the capillary expansion, blood flow increased, thus improving the nutrition of the skin, and can make the local temperature rise, through the peripheral nerves to the center, affecting the whole body of the child.

(3) Enhancement of muscles and joints

Tui na massage can improve muscle tone and working ability, reduce fatigue and muscle atrophy, to a certain extent, but also can affect the glial state of the cells. Tui na massage can make the muscle groups get more blood, so that the sugar content in the muscle increases, and can enhance muscle metabolism, improve muscle nutrition, so tui na massage on the treatment and prevention of muscle fatigue, post-polio sequelae of muscle atrophy, myoclonus and so on have a better effect.

(4) can promote the body's metabolism

Through the Tui Na massage can make the amount of urine increase, the body's protein decomposition substances such as uric acid, urea and so on at the same time discharged out of the body, and then the amount of urinary nitrogen excretion also increased. In the whole body and abdominal massage, the oxygen demand increased by 10% to 15%, the corresponding carbon dioxide excretion will also increase accordingly. After the whole body and abdominal massage, the oxygen requirement of children increased by 10%-15%, and the corresponding carbon dioxide excretion also increased.

(5) the role of the respiratory system

Directly in the pediatric chest and the corresponding parts of the massage, massage, can make breathing deepen. Tui na massage treatment of different parts of the body, through the reflex activity can also make breathing deepen. Such as tui na press solution treatment of pediatric pneumonia, after the selection of different techniques of tui na massage, the lung silica sound can quickly disappear.

(6) the role of the digestive system

The use of different types of massage massage in the pediatric abdomen, can directly regulate the visceral nerves. General massage can make the visceral nerve excitement, gastrointestinal wall muscle tension increases, active secretion of digestive glands, gastrointestinal incitement enhancement, digestive function significantly improved. When the secretion function of the digestive system is lowered, it is more appropriate to treat the abdomen with heavier tuina massage method, and when the secretion function is elevated, it is more appropriate to use medium and light tuina massage techniques. For pediatric abdominal pain, abdominal distension, diarrhea, constipation, loss of appetite, dissolution of the accumulation of massage can be used to treat.

(7) the role of the circulatory system

Tui Na massage can accelerate the return of venous blood and lymphatic fluid. Push massage parts of the capillary permeability increased, blood flow rate accelerated, increased flow, to give the tissue nutrition to good conditions for edema and injury parts of the edema can promote its absorption. The red blood cells, white blood cells and hemoglobin in the blood have obvious changes after massage. Tui na massage can improve the elasticity of blood vessels, so that the resistance of arterial blood vessels in the general circulation is reduced, so it can reduce the burden on the heart.

(8) the role of the nervous system

Tui na massage on the role of the nervous system, is due to the nerve reflexes and caused by the use of different tui na massage techniques and different stimulation intensity, the role of the nervous system plays a different role, the light technique has a calming, inhibitory effect, the middle, the heavy manipulation of the excitation effect, the overly strong tui na press Miasma techniques, on the contrary, make the nerve inhibition. Tui na massage has a great influence on the autonomic nerves, so tui na massage techniques can cause changes in the functional activities of the internal organs, blood vessels, glands and so on. The effect on the mental aspect can not be ignored.

3, pediatric acupressure points

(1) Kanguang

Kanguang is a linear acupoint, starting from the center of the eyebrow, transverse eyebrow, along the arch of the eyebrow as a horizontal line. Commonly used massage techniques are: push Kanggong, that is, with the thumbs of both hands from the eyebrow respectively to the tip of the eyebrow push, this technique is also known as sub-yin and yang. By pushing the kangong, it can relieve the wind, clear the brain and brighten the eyes, and is mostly used in the massage treatment of external fever, headache, eye redness and other diseases.

(2) Xiaotianxin

Xiaotianxin is the root of the palm of the child's fingers, the size of the inter-fish junction of the depression, or rubbing, pinching, or pounding when pediatric massage. According to the characteristics of pediatric diseases, kneading Xiaotianxin can clear heat, sedative, diuretic, bright eyes, etc.; pinching, pounding Xiaotianxin can mainly sedative and tranquilizing, and can be used to treat children's convulsions, night cries and restlessness and other diseases.

(3) within the gossip

Inside the gossip is located around the palm, usually easy to within the center of the circle of the Laogong point, within the Laogong point to the root of the fingers of the radius of 2/3 for the garden that is within the gossip. Specific nudging is available thumb thumb thread surface to do transport method, known as transport gossip, or pinch, known as pinch gossip. The main effect of the role of the broad chest and diaphragm, the gas phlegm, stagnant digestion, in addition to clockwise transport within the eight trigrams to stop diarrhea, counterclockwise transport eight trigrams to stop the effect of vomiting.

(4) gossip

Outside the gossip and inside the gossip relative to the back of the palm, the massage is mainly to transport the law, you can broaden the chest and gas, stagnation and dispersal of knots, can be used to treat chest tightness, bloating, constipation and other diseases.

(5) two people on the horse

Two people on the horse is located in the back of the hand of the pediatric ring finger and little finger metacarpophalangeal joints after the depression. It is usually easy to rub or pinch the end of the thumb finger, known as rubbing the upper horse or pinching the upper horse. Among them, kneading the upper horse can nourish yin and tonify the kidney, smooth the qi and disperse the knot, diuresis and lymphatic drainage, which is an important massage technique for children to tonify the kidney and nourish yin.

(6) Yifeng

Yifeng is located at the back of the wrist. When the wrist is flexed, the middle depression at the root of the palm on the back of the hand is Yifeng, which is also known as external Yifeng. Push the massage is usually kneaded with the belly of the finger, known as kneading the wind. It can warm the middle and move the qi, stop paralysis and pain, and benefit the joints; in addition, kneading a nest of wind can also disperse wind and cold, and propagate the surface and the inside, for the cold condensation of the meridians caused by cold condensation pain has a very good therapeutic effect.

(7) San Guan

San Guan is located in the radial edge of the forearm, for the thumb end of the palmar transverse stripe with the elbow transverse stripe of the thumb on the line. Usually used to push the three passes of the technique of pediatric disease treatment, the specific method is to use the abdomen of the finger with the wrist side straight to the elbow side. Pushing the three passes can tonify the qi, warm the yang, dispel the cold, sweat and relieve the surface, and treat all the deficiency and cold diseases of children.

(8) Tianheshui

Tianheshui is located on the inner side of the forearm of the child, on the line of the midpoint between the transverse line of the palm and the transverse line of the elbow. Pushing is mainly using the fingertips from the palm cross stripe straight up to the elbow cross stripe for clearing the Tianhe Shui. The massage technique of Qing Tian He Shui is relatively calm, and can clear heat and relieve the epidermis, diarrhea fire and remove vexation, and is mainly used for treating heat diseases, which can clear heat without harming the yin part of the body.

(9) Six Viscera

The Six Viscera point is a line point, the line from the thumb side of the transverse carpal stripe to the medial side of the transverse elbow stripe is this point. The main use of the fingertips from the elbow to the wrist when performing massage, known as the retreat of the six bowels. The main treatment of fever and sweating, push six internal organs cold, can clear heat, cool blood, detoxification. For warm disease fever visceral heat stagnation, strong heat and thirst, as well as swelling and poison and other real heat evidence has a very good therapeutic effect.

(10) Seven Jointed Bones

The Seven Jointed Bones is the straight line formed from the pediatric Vital Gate to the end of the tailbone (Changqiang). When pushing the bones with the fingertips in a straight line from the top down or from the bottom up, it is called pushing the lower seven bones and pushing the upper seven bones, respectively. It can be mainly used to treat diarrhea, constipation, dysentery and pediatric prolapse.