Typological characteristics of Chinese sports permaculture

The type characteristics of Chinese sports health science are as follows:

Traditional sports health, summarized, there are three major characteristics:

To the theory of Chinese medicine to guide fitness exerciseAll of the traditional body is based on the traditional Chinese medicine of yin and yang, organs, qi and blood, as well as meridians and other theories as the basis

The basic points of sports health for the cultivation of essence, practice gas, regulating God, to move the shape of its basic form of exercise, and with the concept of the whole to illustrate the shape of the exercise fitness, God, qi, blood, the surface, and the coordination of the harmonization of the inside. In addition, the health exercise, the movement of the virtual, real, dynamic, static are guided by the theory of yin and yang, the movement of the flexion and extension, pitching and lifting by the guidance of the opening and closing of the lifting and lowering. It can be seen that every move of the fitness movement is closely related to the theory of traditional Chinese medicine.

Pay attention to the unity of the idea of guarding, regulating breathing and moving form sports health emphasizes the unity of the idea of guarding, regulating breathing and moving form, that is, the idea, breathing and body movement of the cooperation between the three

The idea of guarding refers to the idea of focus; regulating breathing refers to the regulation of breathing; moving form refers to the form of the movement, the unity of the form, God is the same; the idea of the gas with the gas; the form of the gas, the same feeling, so that the form of harmony, movement, quietness and comfort, and the form is the same. internal and external harmony, movement, static appropriate. This can play a health, fitness effect.

Integration of Guiding, Qigong, Martial Arts, and Medicine

For thousands of years, people have gained a lot of valuable experience in the practice of health care, and have formed a health care method that integrates Guiding, Qigong, Martial Arts, and Medicine with Chinese characteristics. The techniques originating from the guided qigong include the Five-Animal Play and the Eight-Duan Jin; the techniques originating from the martial arts include the Taijiquan and the Taiji Sword.

But no matter what kind of gong method, applied to the health, are concerned about the intention to keep, adjust the breath and move the shape, are to unimpeded blood and meridians, activities and bones, and regulating the internal organs for the purpose. The length of the integration of the various schools, is another major feature of the movement of health.

The basic understanding of traditional Chinese health sports?

A basic concept

The concept of health care: health care is based on the law of the development of life activities, the implementation of methods and means of self-care methods that can care for life, maintenance of the body, improve health, reduce disease, prolong life. Also known as regimen, Dao Sheng.

The concept of traditional sports health: traditional sports health is to rely on the body's own strength, through the adjustment of posture, breathing, the use of ideas to adjust and increase the body's various parts of the function, inducing and inspiring the human body's inherent potential to prevent disease, cure disease, wisdom, prolong the role of life. It belongs to the category of human body science.

Second, the content of traditional Chinese sports health

Qigong

Qigong is a method and theory of self-mind-body training that was gradually known and created by the ancient laboring people of our country in the long term of life and labor, and in the process of fighting against diseases and old age.

The essence of qigong practice is to refine the true qi, cultivate the vital energy and cultivate the positive qi, so it can support the positive and dispel the evil, and increase the body's immunity and resistance. Qigong practice requires relaxation, tranquility, naturalness and the lifting of distractions.

Medical research has proved that qigong practice can buffer the brain's stress response to the outside world, reduce panic, and put people in a state of relaxation and response to the brain, thus increasing appetite and improving digestion and extraction functions. Qigong practice can also bring into play the potential of the human body, mobilize its own active factors, and play a self-limiting role.