How to train javelin throwing strength?

The methods and means of throwing strength are varied and aimed at me, which is an important part of mastering and improving sports skills and improving sports performance.

1. throw a solid ball on your head with both hands: the weight is 0.5 ~ 2kg, and you can throw it in place and throw it up. It is required to be similar to the frontal gun insertion technique, with two arms straight and two arms thrown on the chest.

2. One-handed softball, rubber ball, light javelin, etc. You can throw it in place, step on it and run. The requirements are the same as throwing skills.

3. Whipping against the wall with the ball: It is required to combine the fast whipping ability of the chest belt arm and the fast stretching support ability of the left leg for 6-8 times in a row, and 3-5 groups are easy.

Similar to the above practice methods are: pushing the ball with both hands on the chest, throwing the ball with sit-ups, throwing sandbags and so on. , are exercises to develop throwing ability and speed. So that that transfer effect of muscle force action is closer to the javelin technique. However, it should be pointed out that with the growth of athletes' age, the weight of equipment will gradually increase, and there should be enough interval time. In a word, only the correct special throwing practice can fully reflect the chosen javelin technique.

Items and loads

Total throwing amount/time/year 9000 ~10000;

The total throwing amount/time/year is1500 ~ 25000;

Javelin accuracy (strength) is 10%, 90%;

Throwing javelin/time/year1200 ~15000;

Throwing heavy objects (hands) times/year 2000 ~ 2 100.