How to get started with octupole boxing or aikido?

Beginners of octupole boxing mainly learn to hold the hammer, hold the palm, and wait for the hammer to practice to a certain extent, so that you can exert the power of octupole boxing and then learn the small rack. Bajiquan is an excellent traditional martial art, and it is impossible to learn by yourself if you want to watch videos and read books. Martial arts is very rigorous, which not only can't keep fit, but also can easily cause harm to the body. If you really want to learn, ask a teacher.