What to prepare for the baby meat ceremony

What is good for a baby to eat?

1, egg yolk

Eggs are not meat, but their rich nutritional value is not bad compared to meat, which is also considered a meat dish. In the baby just began to eat complementary food, you can give its consumption of egg yolk, supplement a variety of nutrients, in the digestive requirements are also slightly higher, for the baby to eat later more difficult to digest the meat to lay the foundation.

2, fish and shrimp

Fish and shrimp protein content is very rich, but the fat content compared to other meats to be a lot less, you can avoid the baby's digestive burden is too heavy. Carp or carp and shrimp can be cleaned and cooked, mashed into a puree and then added to the baby.

3, lean meat soup

Baby just started eating meat, should eat less meat, more intake of nutrients is enough. You can use lean meat stewed other ingredients into soups, the fat removed, more to the baby to drink some soup, you can not have to eat meat, so as not to be difficult for the baby to digest, the main thing is to let the baby get used to the taste of meat.

4, liver or animal blood

Animal liver and animal blood are very nutritious and less fat and more protein, better digestion. When babies are first exposed to meat, it is better to eat some liver or animal blood first.